Does eating fish really make you smart?

May 10, 2023
When you are young, you can always hear the saying that eating fish regularly makes you smart. So it is only logical that fish is a common food in children's recipes. So is it true that eating fish makes you smart?

What nutrition is needed to be "smart"?

The main nutrients needed for "getting smart", i.e. brain health, are glucose, protein, lipids, B vitamins and trace elements. The nucleic acid, which is in charge of the brain's memory, is composed of amino acids and glucose, and amino acids are the basic components of protein, so protein is the most important brain-building substance.

Does eating fish make you smart?

Eating fish will make you smart. The protein in fish is extremely rich and can promote brain development, enhance the excitatory and inhibitory functions of the cerebral cortex, and improve learning efficiency. So in this sense, eating fish will make people smart.

Is it good for children to eat fish?

It is good for children to eat fish. The ratio of nutrients in fish is in line with the needs of the human body, especially for children, fish meat is tender, easy to digest, absorption rate of 87%-98%. And the calcium and phosphorus in fish also help the development of bones and brain. Vitamin B2 in fish is also indispensable for improving brain function.

Warm tips

Although fish nutrition is good, but should not eat too much at a time, every 2-3 days in moderation to eat some, and with fruits and vegetables, more balanced nutrition, brain health effects better.
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