What are the benefits of eating oats

Oatmeal believe that we are not unfamiliar, that for the production of oatmeal raw material oats, some people may not know very well, in fact, oats itself is a nutritious food, after eating the health of the body is more benefits, the following to understand what benefits of eating oats.

Beauty and skin care

Oats contain oat protein, oat peptides, oat beta glucan, oat oil and other ingredients, with antioxidant effect, can increase the activity of the skin, delay skin aging, whitening and moisturizing, but also to reduce the role of wrinkles and spots.

Nourishing hair care

The basic component of hair is protein, and oat protein can form a protective film on the surface of the hair, help lubricate the hair surface, reduce friction, and hair damage caused by combing, plus oats in the protein and other components can provide nutrition, promote healthy hair growth, regular consumption of oats can play the role of moisturizing hair.

Lower cholesterol

Oats contain soluble dietary fiber, can absorb the body's excess cholesterol and help to excrete, can effectively help reduce cholesterol in the human body, regular consumption of oats for the middle-aged and elderly cardiovascular disease can play a certain preventive effect.

Help control weight

Oats are highly viscous soluble fiber, can delay the emptying of the stomach, increase satiety, reduce hunger, control appetite, for weight control is helpful.

Lower blood sugar

Oats are rich in dietary fiber, for diabetic patients is a relatively good effect of lowering sugar, can become a diabetic patients often eat food.

Laxative and laxative

Oats in the dietary fiber content is very high, can stimulate intestinal peristalsis, accelerate the excretion of feces, with laxative effect, can play a role in the prevention of constipation.

Improve immunity

Oats in the rich beta glucan, can play a role in improving the immune system, can effectively fight viruses, bacteria and parasites, so as to effectively improve the immunity of the body.

Mood regulation

Oats in the vitamin B6 content is relatively rich, is conducive to improving the body's serotonin levels, which in turn can allow people to improve mood, relaxation.

Calcium supplement

Oats are rich in calcium, regular consumption can play the role of calcium, can effectively prevent and relieve osteoporosis, promote the normal growth of bones and teeth.

Oats for people

General population can be eaten. Suitable for maternity, infants, the elderly, as well as air and sea personnel; suitable for chronic patients, fatty liver, diabetes, swelling, habitual constipation; suitable for physical deficiency spontaneous sweating, excessive sweating, easy sweating, night sweating; suitable for hypertension, hyperlipidemia, arteriosclerosis.

Who is not suitable to eat oats

Because the dietary fiber content of oatmeal is high, so patients with gastric ulcer, duodenal ulcer, cirrhosis of the liver, fundic varices and other digestive diseases should not eat more.