Eat oats on fire?

May 7, 2023
Oats in the daily diet can be used to make pasta, can also be made into oatmeal to eat, or boiled into porridge to drink, rich in nutrients, many benefits to the body, but some people eat oats after the symptoms of fire, what is going on?

Eat oats on fire?

Eat oats generally will not be on fire. Oats taste sweet, flat, to the liver, spleen, stomach, is a flat food, after eating will not increase the heat in the body, generally will not appear on fire phenomenon.

Fire can eat oats?

Fire can eat oats in moderation. Oats are rich in dietary fiber, can stimulate intestinal peristalsis, accelerate the discharge of feces, can relieve the symptoms of constipation caused by fire. But be careful not to eat too much, so as not to cause abdominal distension or stomach cramps.

How to eat oats suitable for fire

Oatmeal porridge

Ingredients: 150 grams of corn flour, 100 grams of oats Practice. 1, the oats will be cleaned of impurities, put into a pot, add 4 bowls of water and cook until cooked and blossoming. 2, corn flour with water to make a thin corn paste, pour the corn paste into the cooked oats pot, heat over high heat while stirring constantly with a spoon in the same direction. 3, bring to a boil and cook on low heat for about 10 minutes, remove from heat.

Eat oats to pay attention to what

1, the reason why some people eat oats on fire, because eating oatmeal processed from oats containing more additives, this type of oatmeal is easy to eat more fire, so it is best to be able to choose to eat pure oats. 2, oats are not easy to digest, so pay attention to control the consumption, do not eat too much, especially the gastrointestinal function is weak, or suffer from digestive system diseases, more to eat less.
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