Can you eat lamb in the heat?

Winter tonic has become a dietary habit of many people, cold wind down a pot of lamb really let the body heat pain, but if this time is summer, in this hot day can eat lamb?

The effects of mutton

Lamb is sweet and warm in nature, entering the spleen and kidney meridians. It has the therapeutic effect of benefiting qi, tonic deficiency and warming the middle and lower parts of the body. It has been used as a good tonic for Yang, especially in winter. The calorie content of mutton is higher than that of beef, so people in general eat mutton in cold winter to help blood circulation and increase warmth to protect against cold. For the elderly, the frail and those with Yang Qi deficiency and unheated hands and feet, they can "take advantage of the heat" in summer to supplement the growth of Yang Qi in their bodies through the hot season and the heat of hot food.

Can you eat mutton in hot weather?

Moderate consumption Although it is easy to eat mutton in hot days, but it does not mean that you can not eat mutton in hot days, as long as you pay attention to the diet and the amount of consumption, generally speaking, it will not get on fire.

What to pay attention to when eating mutton on a hot day

1, the body is hot, Yang, dry stool, the heart of the hot people, not suitable for consumption; fever, toothache, mouth and tongue sores, coughing and spitting yellow phlegm and other symptoms of fire people should not eat. Hepatitis patients should not eat mutton. 2, should not be eaten at too low a temperature. This is because mutton or mutton soup has heat dissipation, warm meridian, the role of the "volcano" temperature is generally high, the human body urgently need to dissipate heat, sweating, in the air-conditioned room temperature is too low, sweat can not be discharged, and will not achieve the effect of internal heat, and may even bring other diseases. 3, after a full meal of lamb, do not eat watermelon immediately. Watermelon is cold, after eating not only greatly reduces the warming effect of mutton, but also very easy to cause dysfunction of the spleen and stomach. In addition, mutton can not be eaten with snails, or cause accumulation of food bloating; and chestnuts with food, easy indigestion, and can even trigger vomiting; mutton should not be eaten with tea, because it can cause constipation.

How to eat lamb on a hot day with

If you want to eat delicious lamb in hot days, you should pay attention to the food matching, a warm and a cool can prevent over-eating lamb and fire. So when eating mutton with white radish type of cool food, both neutral and tonic. If you are a sweaty person, you can use mutton and vegetables and melons to stir-fry or roll soup to eat, which is suitable for all seasons.

How to eat lamb in hot weather

Directions: Wash fresh beef and mutton, put it into boiling water, pour off the boiling water, then pour in fresh clean boiling water, put only a little salt, onion and ginger. Benefits: The beef and lamb made in this way is tasty and non-greasy, and because it does not contain spicy and hot seasonings, it is nutritious and tasty for people to enjoy, without the worry of getting on fire after eating.