What to eat in the summer to lose weight

Summer has arrived, the girls who love beauty and can wear beautiful skirts or hot pants to show off their bodies, but how to do it with more body fat? The weather is hot and do not want to exercise, it is only through the diet to lose weight, so what to eat in the summer to lose weight effect is good?

Bamboo shoot

Bamboo shoots are low-fat, low-sugar, multi-fiber, low-calorie food, and low starch content, summer is the season to eat bamboo shoots, eating bamboo shoots can not only promote intestinal peristalsis, help digestion, prevent constipation, go to the accumulation of food, but also to prevent colon cancer. It is a suitable food for obese people to lose weight.

Frozen tofu

Tofu after freezing, will produce an acid, this acid can cause damage to the fat in the body, and frozen tofu has more pores, rich in nutrients, low calorie characteristics of the summer want to lose weight, eat more frozen tofu, conducive to fat excretion, the body accumulation of fat constantly reduced, the weight is naturally light.

Mung bean sprouts

Mung bean sprouts have the effect of clearing heat and detoxification, diuretic and dehumidification, detoxification of alcohol and heat, often eat mung bean sprouts can remove cholesterol from the walls of blood vessels, clear the stomach and intestines and detoxify heat, but also be able to fat accumulation, prevent the formation of fat under the skin, play a role in weight loss.

Cucumber

Cucumber is a favorite food of many people, rich in vitamin C, B vitamins and trace elements, in the cucumber contains a kind of glycolic acid substances that can inhibit the conversion of sugar into fat, but also contains fine cellulose, has the role of promoting intestinal excretion and lower cholesterol. Cucumber can be eaten raw or cooked, raw food should be careful to soak in salt water for fifteen minutes and then wash with water to prevent pesticide residues on the human body; cooked food should be done now, do not leave it for a long time, so as not to promote the loss of nutrients.

Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamins and other components of the summer heat, people are prone to excessive water loss, resulting in an imbalance of potassium and sodium; or constipation caused by fire, eating celery in moderation can help regulate the balance of potassium and sodium, promote appetite, celery in the fiber into the intestines, can effectively promote gastrointestinal movement, reduce the toxins and fat attached to the intestinal mucosa, thus playing a weight loss effect.

Winter melon

Winter melon does not contain fat, low sodium content, eat more winter melon in summer can be diuretic to water, obese people most of the body accumulation of water, with winter melon soup consumption, can discharge excess water in the body, there is a significant weight loss effect; winter melon sun made into winter melon skin, add water decoction to drink, also has a weight loss effect.

Plums

Plums are acidic fruit, low in calories, and rich in dietary fiber and vitamin C, with excellent digestion and defecation, lack of stomach acid, often constipated people eat more plums, can promote digestion, the body's excess fat and toxins out of the body, so plums are the best choice for obese people to lose weight.

Grapefruit

Grapefruit is not only low in calories, but also contains a special enzyme that can affect the way the body absorbs sugar, so that sugar will not be easily converted into fat. Obese people have a lot of fat, mostly due to the absorption of blood sugar in the body, and then into fat, so if you want to get rid of the fat, eat more grapefruit is a good choice.

Strawberry

Strawberries contain a substance called aspartic acid, this substance helps to remove excess water in the body, especially the waist of water, can slowly dissolve the waist of the accumulation of a lot of fat, help the body fat detoxification, is conducive to reducing the waist of the "swimming ring", want to slim waist of the crowd may want to eat more.

Summer weight loss recipes recommended

Hawthorn glutinous rice soup

Ingredients: dried hawthorn, glutinous rice, a bottle of canned hawthorn paste, a little rock sugar. Directions: Wash and soak glutinous rice for a few moments; wash dried hawthorn with water, add appropriate amount of water in a soup pot and boil it, put in dried hawthorn, cook until dried hawthorn is soft and rotten, then take it out and set aside, pour glutinous rice into hawthorn water and cook it, finally pour in hawthorn paste, then boil it for a few moments and turn off the heat. Effect: Hawthorn contains vitamins, tartaric acid, citric acid, malic acid and flavonoids, endolipids, proteins, sugars, fats, calcium, phosphorus and iron, etc. The lipolytic enzymes contained in it can promote fat decomposition, and the pectin in hawthorn can adsorb toxins and fats from the intestinal wall and expel them from the body, thus playing a role in weight loss and fat elimination.

Tomato and vegetable soup

Ingredients: 2 tomatoes, one potato, 1 carrot, a small broccoli, half an onion, 30 grams of corn kernels, 30 grams of butter, salt, black pepper, sugar. Directions: Wash and peel the carrot and potato, cut into small pieces, wash and cut the onion into small pieces, wash and break the broccoli into small pieces; wash and cut the tomato into small pieces, peel and beat into tomato puree; put the butter into a pot, melt it on low heat and turn it to high heat, put in the onion, then pour in the tomato puree and sugar and sauté well, then add 200 ml of water and bring to a boil, put in the potato and carrot and boil, finally pour in the corn kernels and broccoli and cook for 2 minutes, put Season with pepper and salt to taste. Efficacy: tomatoes in the lycopene, dietary fiber can reduce cholesterol, accelerate the body's metabolism, pectin can accelerate intestinal peristalsis, elimination of feces, inhibit fat increase, so as to achieve the purpose of slimming.