Can you eat raw eggs?

May 9, 2023
There was a time when it was especially popular to eat raw eggs, saying that the cooked eggs destroyed all the nutrients and that it was better to eat raw eggs. So let's take a look at the following raw eggs can be eaten?

Can you eat raw eggs?

It is best not to eat raw eggs. If you eat raw eggs often, you will be prone to biotin deficiency, resulting in fatigue, loss of appetite, nausea, vomiting, anemia, muscle pain and dermatitis, and other uncomfortable symptoms.

Bad effects of eating raw eggs

Damage to human biotin

Egg whites contain an alkaline protein, which can combine with biotin in the body to produce a stable, inactive and difficult-to-absorb compound, thus depriving the body of biotin. Heating inactivates the alkaline protein in egg whites.

Destroys human trypsin

Egg whites also contain a substance called antitrypsin, which destroys the body's trypsin, a substance that is indispensable for the digestion and decomposition of proteins. Only heating can inactivate the antitrypsin in egg whites.

Bad for digestion

The special fishy smell of raw eggs can cause central nervous system inhibition, resulting in reduced secretion of digestive juices such as saliva, gastric and intestinal juices, leading to loss of appetite and indigestion. The digestibility of raw eggs is only 50-70 %.

Likely to cause disease

Raw eggs may carry disease-causing salmonella bacteria. Bacteria can enter the egg directly from the hen's ovary, or they can become infected with bacteria or parasites during the egg laying, transportation and packing process.

Is it good to eat loose eggs?

Loose eggs are white boiled eggs whose yolks can still flow. Coiled eggs are heated to eliminate the adverse effects of alkaline proteins and antitrypsin in the egg whites, but they cannot completely kill Salmonella, so it is best not to eat them.

Can you eat raw eggs in boiling water?

It is best not to eat raw eggs in boiling water. Because boiling water will lower the temperature when it meets the egg, which will not completely kill the bacteria in raw eggs, so eating them will easily cause abdominal pain, diarrhea and other symptoms.

Warm tips

Children, pregnant women, the elderly and people with weak immune systems and diseases are the most susceptible to Salmonella infection. So try to avoid eating loose eggs and boiled eggs.
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