What can I eat to get well faster with a cold and fire?

May 9, 2023

Sometimes fire can be a precursor to a cold, and generally speaking, fire and cold appear at the same time, sore throat caused by fire is also a more obvious symptom of a cold, in addition to taking medicine, injections and other ways to treat, but also through food therapy methods to regulate. What can you eat to get better quickly?

Bitter melon

Bitter melon is bitter and cold in nature, it has the effect of detoxifying heat and dispelling fire, which has a certain alleviating effect on the symptoms of cold and fire.

Bitter vegetables

Bitter gourd has a lot of carbohydrates, vitamin B and a lot of minerals, which are good antibacterial, anti-inflammatory and antipyretic, so if you have a cold with fire, you can take some bitter chrysanthemum in moderation.

Celery

Celery is cool and slippery, contains notes of calcium and phosphorus, after taking celery can play the role of sedation and protection of blood vessels, during the symptoms of cold and fire, eat some celery in moderation, for the relief of fire is a good effect.

Pear

Pear is cool and sweet in nature, with the effect of generating body fluid, clearing heat and resolving phlegm, which is effective when there is fever, dry mouth and thirst in cold and flu.

Loquat

Loquat fruit is good for moistening the lungs and clearing heat, and is also rich in vitamin C, which is effective for treating colds with fire.

Sugar cane

From the perspective of traditional Chinese medicine, sugar cane has the efficacy of lowering Qi, relieving fire and cough, detoxifying and moistening dryness, etc. It is also good for the body.

Prunes

Prunes contain a variety of organic acids, which can play a role in moistening the dryness after consumption, and moderate consumption has a better effect on treating symptoms such as sore throat and cough caused by a cold and fire. Note that prunes should not be consumed too much, eating too much can lead to fire.

What to pay attention to when you have a cold and fire diet

1, during the cold and fire, pay attention to a light diet, not too greasy, to ensure a balanced nutrition, try to choose more easily digestible liquid food, like egg soup, vegetable soup, egg custard, etc.. 2, the fire is the precursor of the cold, and the cold will aggravate the fire phenomenon. So in the case of fire, pay attention to protect yourself from the wind, cold and heat, so as not to have a cold and aggravate the fire.

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