What are the benefits of eating eggs

May 8, 2023
Eggs are one of the most complete nutrition in life, not only contains a lot of protein, also contains a lot of minerals and trace elements, is an indispensable part of the breakfast, by people like, so what are the benefits of eating eggs?

Prevention of Alzheimer's disease

The egg yolk contains a large amount of lecithin, triglycerides, cholesterol and lecithin, which have a mitigating effect on human growth and development as well as on the cells of the nervous system, and are especially suitable for slowing down the therapeutic decline of the elderly and improving memory, especially the lecithin which is the nemesis of Alzheimer's disease.

Enhances the immune system

The highest content of eggs is protein, and we all know that protein is the highest content of human cells, therefore, eggs are the best tonic food for postpartum, post-sickness, post-operative and other weak people to promote recovery, but also to promote the synthesis of their own immune proteins to enhance their own immunity.

Prevention of arteriosclerosis

The egg yolk contains a large amount of lecithin, which has an emulsifying effect and combines with LDL in the blood after ingestion, resulting in the emulsification and decomposition of LDL in the blood, which prevents atherosclerosis and is very suitable for people with high blood lipids.

Anti-cancer and anti-cancer

Eggs contain a large amount of vitamin B2, which has certain antioxidant properties and can remove free radicals in the body after ingestion, and can also decompose and oxidize carcinogenic substances in the body, and eggs also contain elements such as selenium and zinc, which are also effective anti-cancer factors.

Supplemental nutrition

Eggs are rich in nutrients, including protein, cholesterol, calcium, phospholipids, and various trace minerals, and are the closest to the composition of nutrients in the human body, making them ideal as a nutritional supplement to prevent malnutrition.

Protects eyesight

Eggs contain lutein and zeaxanthin, both of which have the effect of protecting the eyes and skin, enhancing their resistance to UV damage, and also preventing the risk of cataracts in the elderly and protecting vision.

How to eat the most nourishing eggs

From the point of view of nutrient absorption, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%, boiled water, milk punch eggs are 92.5%, raw eggs are 30% to 50%, therefore, white water boiled eggs are the best way to eat. From the health point of view, the eggs in the milk rinse are not mature, and the milk has been boiled to reduce the absorption rate of protein, so this method of eating is not very hygienic or healthy, and is not recommended.
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