What are the bad effects of eating too much bitter melon

Although bitter gourd tastes bitter, but the nutritional value is very high, can play a vital role in the summer, promote appetite, enhance immunity, beauty, weight loss and other effects. Then, since bitter melon is so good, is it possible to eat a lot of it? What are the bad effects of eating too much bitter melon?

Can you eat more bitter melon?

Although bitter melon has high nutritional value and is good for the body in moderation, it is a cold food and too much of it can bring side effects to the body.

What are the bad effects of eating too much bitter melon?

Causes diarrhea

Bitter melon is cold in nature and is a cold food, so eating too much of it will aggravate the coldness in the body, especially for people with a cold spleen and stomach, weak constitution and diarrhea, eating too much of it will easily hurt the spleen and stomach and cause nausea, vomiting, diarrhea and other uncomfortable symptoms.

Causes gastrointestinal discomfort

Bitter melon is bitter and has a stimulating effect on the stomach and intestines. If eaten in large quantities for a long time, especially raw, it can easily lead to gastrointestinal discomfort and indigestion, and may increase the risk of gastrointestinal diseases.

Causes miscarriage

Bitter melon contains quinine, which stimulates the contraction of the uterus. If a pregnant woman consumes too much bitter melon, it may lead to miscarriage.

Affects the absorption of calcium

Bitter melon contains oxalic acid, which combines with calcium to form insoluble calcium oxalate, so excessive consumption of bitter melon can prevent the absorption of calcium from food. Eating large amounts over a long period of time can lead to calcium deficiency.

Causes lower blood sugar

Bitter melon contains a substance called "peptide-P" which is similar to insulin and has the function of lowering sugar. If you eat a lot of bitter melon for a long time, it may lead to lower blood sugar, especially for people who have low blood sugar.

How much bitter melon should be eaten at a time

Bitter melon has many benefits when eaten in moderation, but over-eating can also bring some disadvantages, so you should control the amount of consumption, once eaten about 200 grams, that is, 1-2 roots or so, eat 2-3 times a week is good.

What people should not eat bitter melon

Stomach cold people should not eat more and raw food; usually loose stools, urine clear long, pale, often cold hands and feet most of the Yang deficiency or spleen and stomach cold, should not often eat bitter melon; children, pregnant women, menstruating women should be careful to eat bitter melon.

Eat bitter melon to pay attention to what

1, bitter melon contains oxalic acid, so it is recommended that before cooking, blanching treatment is better. 2, bitter melon should not be eaten with mangosteen, both are cold food, eat together will greatly increase the body's cold, damage the spleen and stomach.