Eat potatoes will be flatulent?

Potatoes can be said to be one of the most familiar vegetables, is a common food on the daily table, and potatoes are rich in nutrients, after consumption is very good for health, loved by many people, but some people seem to have flatulence after eating potatoes, what is going on?

Eating potatoes can be flatulent?

Too many potatoes can lead to flatulence. Potatoes are rich in dietary fiber, moderate consumption can promote intestinal peristalsis, help digestion, prevent constipation, is good for the body, but excessive consumption, there may be indigestion, flatulence.

Potatoes eat the causes of flatulence

1, potatoes are rich in starch, starch after the fermentation of intestinal bacteria, will produce a large amount of ammonia, hydrogen sulfide, if too much potatoes, resulting in too much of the gas produced can not be discharged, it is easy to accumulate in the intestines, thus causing flatulence in the gastrointestinal tract. 2, potatoes in dietary fiber is also more, and fiber in the small intestine, stomach is not easy to be digested, eat too much potatoes, may make a large number of fiber accumulation in the intestine, resulting in the intestinal gas can not be discharged, resulting in flatulence.

How to do when you eat too many potatoes with flatulence

Drink rice soup

Rice soup has a certain effect to help digestion and exhaustion, potatoes eat too much flatulence, you can drink some rice soup in moderation to help digestion and relieve flatulence.

Drink water

You can drink more water in moderation when you have flatulence. Drinking water can help promote intestinal digestion and laxation, thus helping to exhaust and relieve the discomfort of flatulence.

Massage the abdomen

If you have flatulence from eating potatoes, you can try abdominal massage to relieve it. Warm up your palms first, start from the upper right abdomen in a clockwise direction, then massage in the order of upper left, lower left and lower right for about 10-20 turns, which can help the intestinal tract movement and promote exhaustion. Note that the strength should not be too heavy, and should not be in just after eating immediately massage.

Proper exercise

After eating potatoes in excess, if you do not move, the gas may be more unable to discharge the body, so you can properly do some relatively easy exercise, such as walking, mopping, etc., sac to promote intestinal peristalsis, soothe the exhaust situation.

Eat exhaust food

If the phenomenon of flatulence, you can consider eating some exhaust food to help the gas in the gastrointestinal tract as soon as possible, exhaust food hawthorn, celery, radish, etc..

Take medicine

If the flatulence is serious after eating potatoes, you can take drugs such as stomachic and dietary tablets to help relieve the symptoms of flatulence under the guidance of a doctor. If it has not been relieved, it is recommended to go to the hospital for timely examination.

How to avoid eating potatoes flatulence

To avoid eating potatoes with flatulence, the best way is to control the amount of consumption, do not eat potatoes as a staple food three meals a day, and eat the potatoes cooked thoroughly.

What to pay attention to when eating potatoes

1, potatoes sprouted will produce a large number of lobotropin, consumption of more than 200 mg will be poisoned, so you can not overconsume sprouted potatoes. 2, potatoes should be peeled when eating, and the part with the eyes of the buds should be dug out. Moldy potatoes are not edible and can easily cause food poisoning. 3, potatoes to control the amount of consumption, do not eat too much, so as not to cause bloating, indigestion and other uncomfortable symptoms.