What is good to eat for pale face

In ordinary life, we may see a very white face very white people, perhaps some people may think that a white face is not good, but sometimes too pale may be due to physical problems caused by the most common cause is a lack of blood or anemia. Want to change the phenomenon of pale face, we can regulate in the daily diet, that pale face eat what is good?

Honey peanut dates

The practice of honey peanut dates is: 100 grams of red dates, 100 grams of peanuts, soaked in warm water and put into a pot with the right amount of water, cooked over low heat until cooked and soft, and then add about 200 grams of honey until the juice thickens cease. Efficacy: red dates have the effect of replenishing qi and blood, honey replenishes qi, while the peanut coat replenishes blood and peanut meat nourishes, together they are good for regulating the pale face of qi and blood deficiency.

Gui Yuan Gui Jujube Porridge

How to do: Clean the angelica and put it into a pot with water to decoct, take out the juice after cooking and set aside. After washing glutinous rice and angelica juice together with porridge, and then add the prepared red dates, cinnamon, porridge is almost ready to add the right amount of brown sugar stir evenly. Efficacy: cinnamon and jujube porridge is a good role in replenishing qi and blood, more suitable for people with qi and blood deficiency, pale face to eat.

Longan congee with sesame seeds

How to do: remove the longan, red dates and cleaned into the pot, glutinous rice and sesame seeds cleaned and put into the pot together with the porridge, and when the porridge boiled to 60%, add the right amount of brown sugar and stir evenly, porridge can be eaten until thick. Efficacy: sesame longan porridge is better for nourishing the skin, beauty, blood and Qi, more suitable for pale, insomnia and forgetfulness and other people to eat.

Spinach and pork liver soup

How to do it: Use 200 grams of fresh spinach with roots and 150 grams of pork liver, first clean the spinach and cut it into segments, and then cut the pork liver into slices after cleaning. In a pot with an appropriate amount of water to boil, add shredded ginger and a little salt, then add spinach and pig liver, and wait for the water to boil again, the pig liver cooked and ready to eat. Efficacy: pig liver and spinach together can have a better blood effect, for iron deficiency anemia, pale face has a better conditioning effect.

Gum and date soup

Directions: Choose 9 grams of gum, 18 grams of astragalus and 10 jujubes. First decoct astragalus and jujube in water, boil the water for 1 hour and then take the soup, dissolve the gum into the soup and take the soup. Effect: Colla Corii Asini can nourish blood, Astragalus and jujube can nourish qi and produce blood, the three together can play the effect of nourishing qi and nourishing blood, which can be used for the regulation and treatment of anemia.

Three red tonifies the blood and benefits the face porridge

Directions: Clean red dates, Chinese wolfberry and blood glutinous rice, put them into an iron pot, add an appropriate amount of water, first boil with a high fire, then change to simmering porridge with a gentle fire, add brown sugar to mix when the porridge is almost ready. Efficacy: three red blood porridge is to nourish the kidneys and fix the essence, nourish the liver and benefit the blood, plump muscle and skin, etc., for malnutrition, iron deficiency anemia, pale face, dry skin, thin body.

What to pay attention to pale face

1, pale people usually pay attention to a balanced and reasonable diet, do not picky food, you can eat more like animal liver, red dates, beef, spinach, peanuts and other foods to help replenish blood, vegetables and fruits should also be more intake, so that the color becomes rosy. 2, usually pale people should pay attention to reasonable work and rest, to develop better habits, to ensure sufficient sleep time, do not overwork. 3, in addition to dietary regimen, we should also pay attention to the appropriate amount of exercise to enhance physical fitness, improve body resistance.