What is the most effective hair growth for less hair

People with little hair may spend a lot of effort to try hair growth recipes, regardless of whether the effect is good or not, today I want to introduce you to eat, the simple act of eating every day can help promote hair production. Feel like coming together to learn more about it.

Yellow essence hair growth tea

Ingredients: 20 grams of yellow essence, 5 grams of wind, 5 grams of licorice, 10 grams of wolfberry, a little rock sugar. Practice: put the yellow essence, wind, licorice into a teapot, pour about 350 ml of boiling water, brew 20 minutes before adding wolfberry brew 10 minutes, put some rock sugar to taste before drinking. Usage: Drink every night before going to bed or about 2 hours after dinner. Effect: Yellow essence into the spleen and lung meridian, can help replenish the spleen and lung, and the lung is the main hair, drinking yellow essence tea can help promote hair growth, nourishing Yin hair.

Dried black beans for hair growth

Ingredients: 500 grams of black beans, 1000 grams of water, salt to taste. Directions: Wash the black beans and put them in a casserole dish, add the right amount of water to cook the black beans and swell them, then add salt and stir well and put them in a bottle. Usage: Eat 2 times a day after meals, 6 pills each time. It can be chewed and taken with the right amount of warm water. Effect: Black beans can nourish kidney yin and moisten lung dryness. Eating black beans can maintain kidney essence and make hair grow easily while also maintaining a dark and shiny scalp.

Hair growth fruit and vegetable juice

Ingredients: 250 grams of lettuce, 100 grams of carrots and apples each, and the right amount of lemon. Directions: Wash and cut the lettuce, carrot and apple into pieces and put them in a juicer at the same time to make juice, then cut the lemon in half and squeeze out the juice and mix. Effect: It can not ang Zhu moisten and nourish the hair root, promote hair growth, people with little hair may want to drink it often to help fast hair growth.

Lilies hair growth porridge

Ingredients: 60 grams of barley, 30 grams each of lily and black sesame, 250 grams of round-grained rice. Practice: grind black sesame into powder, barley and japonica rice after washing, put barley, japonica rice, lily and black sesame together in a pot and cook until the porridge is ready. Effect: It can effectively help to nourish the liver and kidneys, and has a very good regulating effect on hair falling out, less hair and hair turning white.

Onion fruit and vegetable juice

Ingredients: 50 grams of apple, 50 grams of onion, 120 grams of cantaloupe, 25 grams of lemon and the right amount of honey. Practice: the apple, cantaloupe peeled and heart cut into small pieces, onions washed and put together into juice, and finally add into the door since. Honey blend can be. Effect: Onion spicy can promote baldness and long hair, for people with strong hair loss and little hair, drinking onion fruit and vegetable juice can effectively promote hair growth.

Amaranth fruit and vegetable juice

Ingredients: Amaranth, celery leaves 50g each, apple 80g, lemon 25g, soybean powder 10g, honey in appropriate amount. Directions: Peel and remove the heart of the apple, wash the amaranth and celery leaves, then add honey and lemon juice, sprinkle with soybean powder and mix well. Effect: It can effectively replenish the scalp with enough low protein, minerals. Vitamins and other nutrients to improve the nutritional status of the hair and promote rapid hair growth.