What to do with little hair

Everyone looks forward to having dark and thick hair, but the reality is always so hard. Do people with thinning hair only have to be envious? Of course not! In addition to paying attention to the internal replenishment of hair nutrition needs to pay attention to the external maintenance of hair.

Replenish hair nutrition

Hair is mainly composed of keratin, a variety of amino acids and trace elements, if the body is in a long-term malnutrition, hair nutrition is not effectively supplied, which will easily cause hair loss, dry hair split ends and so on. To supplement the hair with sufficient nutrition, usually more intake of food rich in oil protein, trace elements can make the original thinning hair become stronger and less likely to fall off, but also to promote the growth of new hair.

Avoid perms and hair coloring

To a certain extent, perming can make hair look more, and hair coloring to change the color of the hair to visually make more hair is also a way for people with less hair to make more hair. However, we should note that perming and coloring can cause damage to the hair, and people with less hair either have less hair, thinner hair, or more hair loss. Perms and hair coloring can affect hair nutrition, aggravate hair loss, and make hair fundamentally less.

Hair care tips

Having the right shampooing, combing and blow-drying techniques can make hair look more numerous and thicker on the outside, which is a good option for people who need more hair in a hurry.

Shampooing techniques

If you want your hair to grow healthily, you should be careful to wash your hair regularly to ensure that your scalp is clean and your hair follicles are clear. Method: When shampooing your hair, you should pay attention to choosing a mild shampoo, never avoid greasy shampoos or conditioners, which will make your hair stick together and make it look less.

Hair combing skills

Also after washing the hair, certain combing techniques can help the hair look thicker. Method: Use a bad comb teeth, just use its length into the inner side of the hair, one hand to pick up the hair, the other hand to hold the comb up and down sliding, so that the inner side of the hair can be woolly, as a lining to make the hair more fluffy look more.

Blow-drying tips

When blowing hair try to hang forward and let the hair blow away from the scalp, this will make the hair appear to have a certain amount and not look thin because it is close to the scalp. It is also best to use a disperser when blowing hair to avoid blowing out hair that is concentrated in one place, making thin hair more voluminous.

Choosing a hairstyle

Generally speaking, it is best for people with little hair to choose short hairstyles. Long hair will only make the hair look thinner. In addition, short hairstyles can cut the hair on the top of the head into layers, creating an illusion to hide the embarrassment of thinning hair and make it look fuller.

Head and hand upside down hair growth

The British Spencer Shamin's head and handstand method can effectively massage the head and promote blood circulation in the scalp, which can stimulate growth. For people with thinning hair, insisting on the practice of head and handstand can effectively prevent hair loss and also help promote new hair growth. Method: Stand upside down with your scalp touching the ground, and stick to it for 5 minutes a day.

Pay attention to quit smoking and drinking

The ability of hair follicles to absorb nutrients and oxygen is greatly weakened by frequent smoking and drinking, which affects the normal supply of nutrients to the hair, causing hair growth to be limited. People with thinning hair should pay attention to quit smoking and drinking to ensure the normal absorption and utilization of nutrients in the body. Especially if you are a long-term drinker, alcohol will increase the burden on the internal organs of the body.

Ensure sufficient sleep

Adequate sleep at night can ensure the coordination of the body's endocrine function. Adequate sleep at night can effectively avoid the continuous excitement of the brain at night, keep the normal secretion of sebaceous glands can maintain the cleanliness of the hair follicles, thus ensuring the normal supply of nutrients to the hair, thus avoiding hair breakage, hair loss and lead to better hair.