What happens if you eat too many almonds

May 6, 2023
Almonds are divided into bitter almonds, sweet almonds, bitter almonds are toxic and should not be eaten, this we all know, but in the market some almond products, often easy to people ignore, think they are sweet almonds, they are not harmful, usually almonds as snacks to eat, in fact, these almonds are not exactly sweet almonds, but also not suitable for eating more, that the incumbent eat more than what will happen?

Eating too many almonds leads to food poisoning

In fact, almonds, whether bitter or sweet, contain potassium cyanide, a toxic compound, and the amount of content is not positively correlated with toxicity. Eating raw or more almonds can lead to enrichment of potassium cyanide in the body and eventually lead to almond poisoning.

Eating too many almonds leads to fire

Almonds are hot dried fruit, and contains a lot of energy and fat, consume too much easily on fire, especially the yin deficiency, depression and constipation of people ate more immediately.

Almond eating too much leads to abortion

The almonds are acidic and hot, and have the effect of slippery fetus, because the fetal gas and fetal heat during pregnancy is heavy, so generally should follow the "prenatal should be clear" dietary principles. The hot nature of apricots and their abortive properties are a big no-no for pregnant women. And almonds contain highly toxic substances hydrocyanic acid, can pass through the placenta, can cause fetal asphyxiation death, children eat 7 ~ 10 bitter almonds can be fatal, pregnant women should be prohibited to eat almonds.

Eat more almonds aggravate diarrhea

Almonds contain a large amount of fatty acids, infants and diarrhea, eat less, eat too much, resulting in the sudden intake of large amounts of fatty substances in the gastrointestinal tract, increasing the metabolic burden of the digestive tract, and if you eat cold food, prompting diarrhea aggravated.

Tips

Almonds can cause a lot of bad effects, but eating almonds in a relatively good amount, the human body is still a lot of benefits, almonds have lungs, cough expectorant, laxative and many other pharmacological effects, can be said to be suitable for both young and old. Recent studies have found that almonds are also the "anti-cancer fruit".
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