How to treat seborrheic hair los

The stress of work, irregular diet, improper shampooing practices and other reasons may cause our hair to leave us one by one, today we will give you a summary of six kinds of food with anti-hair loss, wish you get rid of hair loss as soon as possible.

Black sesame

Black sesame seeds are small and nutritious. Black sesame seeds are rich in many essential amino acids and contain a large amount of vitamin E and iron, which can improve the body's metabolism and prevent iron deficiency anemia. Although black sesame seeds are high in fat, they also contain mostly unsaturated fatty acids, which can prolong life and lower cholesterol levels. According to Chinese medicine: black sesame can treat less white head, hair and has the effect of anti-hair loss.

Recommended dish: black sesame paste

Ingredients: some black sesame seeds, some kelp powder, appropriate amount of honey. Steps 1: Wash the black sesame seeds, put them into a wok and stir-fry slowly over a medium heat. 2、Pound black sesame seeds, add kelp powder, appropriate amount of honey and stir well, stir into a paste that is ready. Efficacy: nourish hair, dark hair and moisten. Dosage: 1-2 spoonfuls daily, not to be taken more than once.

Black beans

According to traditional Chinese medicine, black beans are flat and sweet in nature; they belong to the spleen and kidney meridians, and have the functions of reducing swelling and lowering gas, tonifying the kidneys and benefiting yin, and darkening hair, etc. More black beans can effectively prevent hair loss. At the same time, black beans are rich in protein, even more than 10 times that of milk, and its amino acid composition is similar to that of the human body, which is more conducive to the absorption of protein.

Recommended dish: dried black beans

Ingredients: some black beans, a little salt. Steps. 1: Rinse black beans continuously under the tap to wash away surface pesticides. 2: Place in a casserole dish and cook slowly over moderate heat until the black beans swell. 3, remove the black beans, tide dry, according to their taste sprinkle a little salt, storage. Serving hair: 1 day to take 2 times, each time 6 grams, can be served with warm water. Efficacy: Hair growth and hair care, also has good effect on seborrheic alopecia.

Almond

Almonds are generally considered to have hair-strengthening properties. They reduce hair loss by replenishing vitamin B6, vitamin E, iron and zinc, which are often lacking in people with hair loss. Also, almonds are beneficial as they lower cholesterol.

Recommended dish: barley and almond congee

Ingredients: some barley, almonds, sugar. Steps 1, wash barley, soak 2 hours (barley is more difficult to cook). 2, barley cooked on a civilian fire until half cooked, add almonds and continue to cook. 3、When cooked, add the right amount of sugar to your taste. Serving hair: can be consumed every day. Result : strengthens hair and whitens skin.

Fragrant Cloud Tea

The main ingredients of Xiang Yun tea are: mulberry, black bean, black sesame, yellow essence and wolfberry, etc. It can effectively improve the insufficient blood supply and blood stagnation, which in turn has the effect of hair darkening and anti-hair loss. After reading these dietary treatments, do not hurry to practice.