The benefits and disadvantages of eating oranges

May 6, 2023
Oranges are a favorite fruit for many people. Eating oranges is good for the skin because they are rich in vitamin C and water content.

Benefits: skin whitening

Oranges contain a lot of vitamin C and water. Eating more oranges can give the body and skin sufficient vitamin C and water, which can play a very good whitening effect.

Eat oranges to relieve grease and eliminate stagnant food

Oranges are rich in vitamins, citric acid, malic acid, pectin and other components, of which vitamin P and vitamin C can enhance capillary caprice. Pectin can help excrete the excess fat and cholesterol in the body quickly and lower blood lipids. Orange pulp is moderately sweet and sour, the aroma is universal, a glass of orange juice after meals can also be effective in relieving grease, and has a thirst quenching and waking up the wonderful use of wine.

Eat oranges to prevent cancer

Regular consumption of oranges can provide a large amount of vitamin C needed by the body throughout the day, which can help the body resist bacterial invasion, and oranges can effectively clear the free radicals in the body that can harm the health and inhibit the growth of tumor cells. Moreover, oranges contain antioxidants including flavonoids and carotenoids, which are anti-inflammatory, strengthen blood vessels and inhibit blood clotting, and can inhibit the occurrence of many types of cancer.

Eat oranges to prevent stones

The vitamin C in oranges can inhibit the conversion of cholesterol into bile acids in the liver and gallbladder, resulting in a decrease in the concentration of cholesterol in the bile, which can correspondingly reduce the chance of gallstone formation; in addition, the pectin contained in the orange peel can also promote the passage of food through the stomach and intestines, so that cholesterol can be quickly eliminated from the body with feces, reducing cholesterol absorption and effectively preventing stones.

Eat oranges to relieve alcohol

A variety of effective nutrients in oranges can play a role in the decomposition of alcohol. Eating an orange or drinking a glass of orange juice after drinking can help to quickly decompose alcohol in the body and quickly eliminate it from the body, reducing the unpleasant feeling brought by drunkenness.

The bad effects of eating oranges

Generally speaking, there is no harm in eating oranges, but it should be noted that, easy taste sore throat, tongue red moss less people better eat less oranges, because this kind of people own liver yin deficiency, but also eat oranges easily lead to aggravation; in addition, orange consumption to moderate, eat more will cause the fire situation.
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