Autumn fat recipes recommended Autumn fat recipes

Autumn has passed, and the weather will slowly turn cooler. In the Chinese traditional customs, there is the saying of autumn fat, that autumn can eat more long meat, then we will look at the following autumn fat recipes.

Stewed beef brisket with yam

Ingredients: 500 grams of beef brisket, 100 grams of yam, 1 carrot, 5 grams of wolfberries, celery leaves, small onion, ginger, cooking wine, salt to taste. Method: wash and cut the brisket, carrot and yam; put the brisket into a soup pot, add water, put onion, ginger and cooking wine, boil on high heat, skim off the foam, turn low heat and stew for 2 hours; add carrot and yam, stew for half an hour on low heat; then put wolfberries, add salt to taste, stew for 1-3 minutes, sprinkle celery leaves in a bowl. Efficacy: yam stewed beef brisket has a healthy spleen, lung, kidney, benefit the efficacy of the essence, suitable for eating often for autumn fat.

Steamed sea bass

Ingredients: 1 sea bass, 10 grams of red pepper, green onion, ginger, steamed fish soy sauce, vegetable oil in appropriate amounts. Directions: Remove the scales and gills from the sea bass, wash and drain the fish, slice the tail and put the ginger and green onion; add water to the pot and bring it to a boil, put the fish plate into it, cover the pot and steam it for about 8 minutes over high heat, remove the heat and simmer for 1-2 minutes without lifting the lid; remove the green onion and ginger from the steamed fish and pour off the juice that seeps out when steaming the fish; spread the shredded green onion, ginger and red pepper on the fish, drizzle the steamed fish with soy sauce and pour on the boiling Pour the steamed fish with the hot oil until it smokes slightly. Efficacy: steamed sea bass has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. From summer to autumn, it is necessary to regulate the spleen and stomach, and to benefit the body, so eating sea bass for autumn fat is undoubtedly a good choice.

Cuttlefish and chicken soup

Ingredients: 2 small cuttlefish, half a native chicken, 5 shiitake mushrooms, green onion, ginger, cooking wine, vegetable oil, salt to taste. Directions: Soak the cuttlefish and cut into shreds; soften the mushrooms, cut into pairs and set aside; chop the chicken into pieces, blanch and set aside; heat the oil in a pot until mature, add the chicken pieces, cooking wine, ginger and fry the chicken oil on high heat; pour the fried chicken pieces into the stew pot, add half a pot of boiling water, shredded cuttlefish and mushrooms, bring to a boil on high heat, then turn down the heat and stew for two hours; add salt and green onion to taste when starting the pot. Effect: This soup has the effect of strengthening the body, warming the spleen, nourishing the blood, tonifying the kidneys and benefiting the essence, suitable for eating often in autumn.

Loach and tofu soup

Ingredients: 250 grams of live loach, 1 piece of tender tofu, vegetable oil, green onion, ginger, salt, pepper, cilantro, scallions in appropriate amounts. Practice: slaughter the loach to remove the internal organs, clean, tender tofu cut thick slices. Heat a pot, pour a small amount of oil, onion, ginger stir-fry, pour in the loach slightly fried, add boiling water, then add tofu slices, low heat stew for 20 minutes, and finally add salt, pepper to taste, sprinkle onion, cilantro. Effectiveness: loach is rich in protein and calcium, magnesium, phosphorus and other mineral components, and low fat content, cholesterol is also less, with tofu, more suitable for autumn fat it.

Lilies and radish porridge

Ingredients: 20 grams of lily, 20 grams of white radish, 100 grams of rice, and the right amount of rock sugar. Directions: Peel and dice the white radish, wash and break the lily; put water in a pot, bring to a boil, add rice, lily and radish slices, bring to a boil, then turn to low heat and simmer into a porridge, then add the right amount of rock sugar to taste. Efficacy: autumn fat is not just eat meat, nutrition balance is more important. This porridge can clear lung heat, moisten dryness and phlegm, nourish Yin, suitable for autumn often eat, especially for the elderly and children.