What tea to drink to moisten the lungs and relieve cough

Autumn is a dry climate, which can easily lead to a lack of fluids and damage to the lungs, and autumn is the season of respiratory inflammatory diseases, many people will have dry lips and dry tongue, dry cough and phlegm and other symptoms, a long cough, but also easy to hurt the lungs. And want to moisten the lungs and stop coughing, drinking tea is a good choice, what tea can moisten the lungs and stop coughing?

Luo Han Guo tea

Ingredients: half a Luohan fruit. Directions: Add 3 bowls of water and decoct to 1 bowl, then remove the residue and drink. Efficacy: Luohan fruit is known as the "fruit of the gods", sweet in taste and flat in nature, belongs to the lung and spleen meridian. It is rich in D-mannitol, which is useful for relieving cough and moistening the lungs and treating cerebral edema. Drinking Luo Han Guo sugar tea is effective in relieving cough and heat dissipation, moistening the lungs and broadening the intestines, and can be applied to symptoms such as lung-heat cough, dry throat and dry mouth. Drinking contraindications: avoid taking it if the spleen and stomach are weak and cold.

Water pear lung tea

Ingredients: 3 water pears, appropriate amount of honey. Method: Clean the pears with water, then cut them into pieces with skin, put them into a casserole, add water and decoct, finally mix in honey and drink as tea. Efficacy: This tea has the effect of quenching thirst, moistening the lungs and clearing the heart, eliminating phlegm and relieving cough, suitable for people who suffer from fever and thirst, thirst, thirst and loss of voice, etc. Drinking contraindications: not suitable for those who have a cold spleen and stomach and are afraid of cold food.

Lily and loquat leaf tea

Ingredients: 15 grams of fresh lily, 15 grams of loquat leaves. Directions: Put fresh lily and loquat leaves together into a cup, add an appropriate amount of boiling water, cover and steep for about 8 minutes to drink. Efficacy: Lily has the effect of moistening the lung and relieving cough, clearing heat and detoxification, while loquat leaves also have the effect of clearing the lung and stomach, lowering gas and resolving phlegm, etc. Drinking the two together can nourish Yin and moisten the lung, stop vomiting and other effects. It is suitable for people with hot lung and phlegm, cough and vomiting. Contraindications: Not suitable for people with Yang deficiency and fear of cold, as well as those with cold constitution.

Two ginseng lung tea

Ingredients: 15 grams of prunus ginseng and 15 grams of salvia. Directions: Put prunus ginseng and salvia into a cup together, then pour boiling water into it, cover and steep for about 15 minutes and drink. Efficacy: Prince's ginseng is good for the spleen and lung, benefitting the qi and promoting the production of body fluid; while sand ginseng is good for nourishing the yin and promoting the production of body fluid, clearing heat and cooling the blood, so this tea is good for nourishing the qi and promoting the production of body fluid, nourishing the yin and moistening the lung after consumption. It is suitable for those who have dry cough with lung deficiency and lung heat, dry throat and phlegm, and those who have long cough with yin deficiency. Contraindications: not suitable for people with wind-cold cough and damp-heat body.

Kumquat Tea

Ingredients: 500 grams of kumquats, 100 grams of table salt. How to do it: Sun-dry the kumquats a little, the skin is soft to the degree, and then stored in a bottle with salt, stored for 3-6 months. When used, take 3-5 salted kumquats, wash off the surface of the salt particles, mash, then add the right amount of sugar, brewed with boiling water to drink. Efficacy: It can treat loss of appetite, prolonged cough, whooping cough in children, and also prevent and treat colds.

Sugar cane and winter flowers tea

Ingredients: 150ml of pure sugar cane juice, lily of the valley 5 yuan, 3 yuan of winter flowers. Directions: Wash lily and winter flowers, add 300cc of water and boil for 15 minutes, then pour in sugar cane juice and stir evenly and drink as tea. Effect: Lily and Radix et Rhizoma are good for relieving cough and nourishing lung and Yin; sugar cane juice is good for clearing heat and promoting body fluid.

Rose and duck pear tea

Ingredients: 3 roses, 2 duck pears, 10 grams of rock sugar. Practice: wash the duck pear, cut into small pieces; rose flowers torn into petals, wash; icing sugar beaten into crumbs. Put the roses, duck pear pieces, icing sugar crumbs into a pot, add 300 ml of water, set the fire on the boil, and then boil for 5 minutes. Effect: moisten the lung to stop cough, soften the liver and wake up the spleen. Suitable for dry cough and poor appetite.

Silver Fungus Tea

Ingredients: 20 grams of silver fungus, 5 grams of tea leaves, 20 grams of rock sugar. Directions: Wash the silver fungus first, add water and rock sugar to stew, then soak the tea leaves for 5 minutes and add them to the silver fungus soup, stir well and take. Efficacy: This tea has the effect of nourishing Yin and lowering fire, moistening the lungs and relieving cough, especially for Yin deficiency cough.