Can eating pumpkin lower blood sugar?

May 4, 2023
Fall is here and it's time to eat the big pumpkin. Pumpkin is very rich in nutrients, sweet but not greasy, very popular. But can people with diabetes eat pumpkin? Can eating pumpkin lower blood sugar?

Nutritional composition of pumpkin

Each 100 grams of pumpkin contains 6.5 grams of sugars (carbohydrates), including a large amount of starch, as well as 1.36 grams of sucrose, fructose and other soluble sugars, and 0.5 grams of polysaccharide dietary fiber.

Can eating pumpkin lower blood sugar?

Pumpkin polysaccharides have a hypoglycemic effect. In some animal tests, pumpkin polysaccharide can stimulate pancreatic islet activity and increase insulin secretion, thus lowering blood glucose values in animals, but this mechanism has not yet been confirmed in human tests.

Can diabetics eat pumpkin?

Diabetic patients should limit their consumption of pumpkin. Pumpkin contains a large amount of starch and soluble sugar, which is a food with high blood sugar value. Cooked pumpkin has a glycemic index of 75, which is comparable to rice and white bread, so diabetics should strictly limit consumption.

What is good to eat to lower blood sugar

1, fungus, fungus contains fungus polysaccharide, has a significant blood sugar lowering effect. 2, bitter melon, bitter melon extract also has a significant hypoglycemic effect, many proprietary Chinese medicines have bitter melon extract. 3, nori, nori contains nori polysaccharide, can also significantly reduce fasting blood sugar. 4, yam, carrots, onions, celery and other vegetables and apples, grapefruit, garlic, etc. also have a good effect on lowering blood sugar.

Warm tips

Diabetic patients usually eat more blood sugar food, limit the intake of high blood sugar value of food, help the recovery, but never use food instead of drugs to lower blood sugar, so as not to delay the treatment of the disease.
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