It is better to eat raw vegetables or cooked vegetables

May 3, 2023

Foreigners like to eat vegetables and fruits in salads, while the Chinese diet has been mainly cooked. So let's see if it is better to eat vegetables raw or cooked?

Is it good to eat raw vegetables?

There are benefits to eating raw vegetables. Vegetables in the heating process will cause some nutrients loss, such as vitamin C, B vitamins, etc., raw food, then more comprehensive nutrients.

Is it good to eat cooked vegetables?

Vegetables cooked to eat is good for the absorption of nutrients. For example, tomatoes, cooked at 88 ℃ for 30 minutes, which contains a lycopene content will increase by 35%, the appropriate heating can destroy the plant cell wall, accelerate the lycopene leaching, to help the body better absorb.

Raw or cooked vegetables are good to eat

In general, most vegetables are better cooked for health. Proper cooking can kill parasites and harmful microorganisms in vegetables. The loss of nutrients from heated vegetables can also be compensated for by increasing the serving size, and cooked vegetables are often easier to eat more of.

Vegetable raw food precautions

Many of the vegetables sold in the market have the potential to exceed pesticide standards. Pregnant women and young children are advised not to eat raw vegetables in order to avoid ingesting bacteria, parasites and harmful chemicals that can cause discomfort.

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