Can you eat seafood with acne?

May 3, 2023
When you enter puberty, many people will have acne on their face. And diet, people have also been stressed that you can not eat seafood such hairy things, so let's take a look at the following acne can eat seafood?

Can you eat seafood with acne?

The actual fact is that you can eat seafood. Seafood contains essential unsaturated fatty acids, especially alpha-linolenic acid, which is lacking in the Chinese diet. This ingredient can regulate the ratio of unsaturated fatty acids in our diet and better promote the recovery of acne.

What seafood is good to eat when you have acne

When you have acne, eat more seafood with low mercury content such as anchovies, sea bass, salmon (i.e. salmon), scallops, yellowtail, shrimp and crab, etc. Avoid eating fish with high mercury content such as squareheads, sharks, swordfish and Atlantic horse mackerel (mackerel), which are good for acne recovery.

How to regulate acne diet

Eat more fruits and vegetables

You should eat more vegetables and fruits for acne. Carotenoid-rich foods such as oranges, carrots and tomatoes help maintain normal metabolism of skin keratinocytes and reduce sebum secretion; vegetables such as cabbage, kale and broccoli contain antioxidant ingredients that are good for inflammation repair. In addition, foods rich in selenium can also improve the antioxidant effect and reduce the inflammatory response of acne.

Eat less sweets

Eat less sweets and dairy products for acne. Foods with high glycemic index, such as white bread and cream cakes, increase the level of free androgens in the blood and promote acne formation. Dairy products contain inflammatory action factors that accelerate keratinization of the sebaceous ducts of hair follicles. Excess keratin mixes with sebum to form keratin plugs, which provide nutrients for bacteria and mites to multiply.

Warm Tips

The most important thing for skin health is a balanced nutrition and moderate diet. And diet in the recovery process of acne is only to play a supporting role, not a means of treatment. If the acne is serious, you should seek medical attention in a timely manner.
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