What fruits are good for bad breath

May 3, 2023
Bad breath is a relatively common phenomenon in life, not only affects daily social intercourse, may also affect the psychological, in addition to some dietary treatments, but also through healthy nutritional value and high fruit, to help improve bad breath. So what fruit is good for bad breath?

Lemon

Lemon is rich in citric acid, there is a strong aromatic smell, has a strong deodorant and emitting aromatic effect, is to help eliminate bad breath. People who have bad breath can add fresh lemon juice to warm water to drink.

Grapefruit

Grapefruit is sweet and sour, can remove the bad gas in the stomach, eliminate bad taste in the mouth, has a stomach, aromatic deodorant effect, in bad breath, take fresh grapefruit peeled flesh, chewed carefully, is able to help eliminate bad taste in the mouth.

Dragon fruit

Dragon fruit is rich in anthocyanins, vitamins and soluble dietary fiber and other nutrients, not only to enhance the body's digestion and absorption of food, but also to promote gastrointestinal motility, to achieve the effect of laxative, thereby reducing the accumulation of waste gas substances in the intestines, to relieve bad breath.

Apples

Apples are rich in natural antioxidants, which can help cleanse the intestinal tract and reduce the accumulation of hydrogen sulfide, ammonia and other substances, which can help reduce the symptoms of bad breath.

Pears

Pears are rich in vitamin C and trace elements, which can help detoxify and purify the organs, and help relieve indigestion and constipation, which can effectively reduce the symptoms of bad breath caused by the accumulation of waste gas.

Kumquat

Kumquat is a good source of qi, phlegm and depression, which is very effective for bad breath and chest congestion. You can choose 5-6 fresh kumquats and chew them, which can aromatize the orifices, smooth the qi and strengthen the spleen. And for people with simple bad breath, you can try chewing some fresh orange peel, orange peel is rich in vitamin C and essential oils, has the function of regulating gas and phlegm, strengthening the spleen and stomach, chew it and spit out the residue, repeated several times for removing bad breath is more effective.

Hawthorn

Hawthorn is sour, sweet and slightly warm in nature. It has the effect of eliminating food, strengthening the spleen and clearing the stomach, which is good for relieving bad breath caused by accumulated food.
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