Does drinking yogurt help with bad breath?

May 3, 2023
Bad breath is a very common phenomenon in our lives, strong bad breath will affect social intercourse and personal image, so it is necessary to remove bad breath, and it is said that drinking yogurt can go bad breath, is this true?

Is it useful to drink yogurt for bad breath?

Yogurt is able to remove bad breath. Bad breath is not only related to the gastrointestinal digestive function, but also related to oral cleaning. If you do not pay attention to cleaning the mouth, the food residues left in the mouth will ferment and rot, and the sulfur hydroxyl and amines produced will produce an unpleasant odor. The active bacteria in yogurt can inhibit the bacteria that cause bad breath to a certain extent, thus playing a role in removing bad breath.

Why drinking yogurt can remove bad breath

Hydrogen sulfide is the main cause of bad breath, and the key to yogurt helping to relieve bad breath is the active bacteria in yogurt, especially lactobacillus and temperature-loving streptococcus, which are very effective in eliminating hydrogen sulfide, reducing the content of hydrogen sulfide in the mouth and effectively relieving bad breath; moreover, yogurt can also stop the growth of harmful bacteria in the mouth, reducing the production of dental bed disease or plaque bacteria.

What kind of yogurt can remove bad breath

Not all yogurt can play the role of bad breath, want to eliminate bad breath is to drink natural yogurt, like sugary yogurt sterilization effect will be greatly reduced, is not the role of bad breath.

How to drink yogurt can go bad breath

If you want to drink yogurt to help eliminate bad breath, insist on drinking some unsweetened yogurt in moderation every day for six weeks, the bad breath phenomenon will have some relief.

Tips

The best way to prevent bad breath is to maintain good oral hygiene habits. In addition to brushing your teeth, rinse your mouth and floss your teeth every day after eating, and pay attention to cleaning your tongue when you brush your teeth.
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