Can ham sausage cause cancer?

April 29, 2023
Ham sausage is a favorite instant meat product for many people, whether it is stir-fried or used as a snack, it is very delicious. But in recent years, ham has been said to cause cancer, so can eating ham sausage cause cancer?

Does ham sausage cause cancer?

Ham sausage can increase the risk of cancer. Last year, the World Health Organization (WHO) declared processed meat products, such as ham sausage, bacon and sausage, as Class 1 carcinogens, which means that there is conclusive evidence that this substance can increase cancer risk in people, but there is no direct connection with the ability to cause cancer - how much you eat every day will get cancer.

Ham sausage has a lot of additives

Ham sausage has many additives. During the production of ham sausage, food additives such as preservatives, edible gum and a variety of flavors and fragrances are used in order to increase the taste and reduce costs. But as long as it is a qualified product from a regular manufacturer, there is no need to worry too much about its safety.

Is it good to eat ham sausage?

Eating ham sausage is not good. The addition of nitrite as a food preservative in ham sausage is not good for human health. The salt content of ham sausage is very high, and a 50-gram ham sausage has about 400-500 mg of sodium, which is equivalent to the salt content of half a meal. High-salt foods are likely to induce high blood pressure, heart disease and other diseases.

Which ham sausage is relatively good

The first key to choosing a ham sausage is safety, and the products of large manufacturers are relatively secure. If you require nutrition and quality, look at the ingredient list and nutrition factsheet, and try to choose chicken, fish, lean pork and other meat ingredients in the front, and choose the ones with high protein, less fat and less sodium as the nutrients are better.
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