What fruits are better for acne

Acne is a common chronic inflammatory skin disease, also known as acne, acne, mainly in adolescents, which is undoubtedly a nuisance for people who love beauty. Acne can be relieved by dietary regimen.

Apples

Apples are rich in fruit acids, vitamin A, vitamin B and other components, of which vitamin A is beneficial to the proliferation of epithelial cells, which can prevent follicle keratinization and eliminate acne. B vitamins can promote the oxidation process of intracellular organisms and participate in the metabolism of proteins, sugars and fats. In addition, fruit acids contain organic hydroxylic acid, a substance that can effectively exfoliate the hyperkeratotic skin layer and help the skin remove the damaged epidermal layer, thus stimulating new cell growth. Therefore, it is helpful to eat 1-2 apples every day for a long time to eliminate acne.

Papaya

Papaya contains papaya enzymes, which can promote metabolism and expel excess toxins from the body.

Strawberry

Strawberries are rich in vitamin B complex and also contain a large amount of fiber and vitamin C. They can help promote the peristalsis of the gastrointestinal tract, speed up metabolism, and help eliminate excess oil and other substances from the body as soon as possible, which can help eliminate acne.

Grapefruit

Grapefruit is rich in protein, vitamins and essential elements such as calcium, zinc and phosphorus. For those who want to get rid of acne, it is beneficial to eat some grapefruit in moderation.

Grapes

If you have acne on your face, it is better to eat grapes because there are a large number of grape polyphenols in grapes, which can block the proliferation of free genes and slow down skin aging, plus the tannins and citric acid in grapes have a strong astringent effect, which can make the skin soft and moisturize. In addition to eating grapes fresh, you can also juice them, drink wine, eat raisins, etc.

Pears

Pears are good to eat during acne. Pears not only clear heat and detoxify the skin, but also moisten the lungs, so it is better to eat raw, squeeze juice or drink pear water with rock sugar.

Lemon

Lemon is able to unclog pores, prevent pigmentation, blemishes and whitening effect, can be used externally, but also internally. It can be eaten raw or made into lemon tea.

Young peach

If you do not get rid of too much oil on your face in time, you will easily develop acne. Eating more poppy peaches can improve oily skin and effectively inhibit melanin, preventing melanin deposits from forming acne. Poppy peaches can be eaten raw or squeezed into juice to drink, but be aware that patients with kidney disease should eat less poppy peaches.

Oranges

The vitamin C content of oranges is relatively high, can moisturize the skin, deep nourishment skin, often eat oranges to get rid of acne is good, can be eaten raw, can also be squeezed into juice to drink.

Longan

Psychological factors are a major cause of acne, such as depression, tension, insomnia and other causes of acne, and longan can play a beneficial effect of blood and calm the mind, effectively improve insomnia, forgetfulness and other symptoms, can help soothe the mood, away from the mood of boredom, for the relief of acne is a very good role. Be careful to eat fresh longan, but do not eat too much to avoid aggravating the acne situation with fire.

Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which not only whitens the skin, but also improves the skin's antioxidant capacity, whitening the skin, eliminating freckles and acne, while also playing a role in enhancing the skin's anti-aging ability.