What tea to drink in autumn

The summer solstice has passed, ushering in the beginning of autumn. The summer heat has not yet receded, the human organism and dietary habits still need to be properly adjusted in order to better cope with autumn dryness. So drink tea for health, what tea is good in the autumn?

Honeysuckle tea

Honeysuckle taste sweet, cold, has the effect of clearing heat and detoxifying, dispersing wind-heat. Autumn heat has not yet subsided, can be appropriate to drink honeysuckle tea to eliminate summer heat. However, honeysuckle is cold and not suitable for long-term drinking, especially for those with cold constitution or women in menstruation should not drink it to avoid uncomfortable reactions. Brewing method: take 5 to 10 grams of honeysuckle tea, put it in a cup with boiling water, cover the cup and let it simmer for a few minutes, the color and taste of the tea soup will be better.

Lily of the valley tea

Lily flower tea has the effect of tranquilizing, educating, moistening the lungs and relieving cough, and at the beginning of autumn, drinking lily flower tea can play a role in moistening the lungs and reducing dryness. When brewing, you can mix in a little honey to remove the bitter taste of the tea. Brewing method: first brew the lily of the valley with boiling water, when the tea is placed warm, then blend in the honey.

Lotus heart tea

Lotus heart is the green germ in the middle of lotus seed, bitter and cold in nature, with the effect of clearing heat, calming the mind and strengthening the heart. Its effect of clearing heart fire is especially suitable for those who suffer from irritability and insomnia due to internal fire. Eat bitter in moderation at the beginning of autumn, it has the effect of reducing autumn dryness. How to brew: Brewing lotus seed heart tea can use 2 grams of lotus seed heart at a time, you can also take 3-6 capsules together with other tea.

Pu-erh Tea

The weather turns cool in autumn, people's appetite also increases, eat too much or too greasy are prone to cause obesity. The appropriate amount of pu-erh tea can dissolve oil and fat, regulate metabolism, radiation and other multiple effects, long-term consumption can also reduce the body cholesterol and triglyceride content, to play a role in the treatment of obesity. Brewing method: brew pu-erh tea with boiling water for 10 seconds, then pour it off and wash the tea. Then fill with water again and brew.

Calendula Tea

Calendula has the effect of lowering blood sugar, inhibiting kidney emptying and relieving spasm of the digestive tract. After autumn, the human gastrointestinal tract function is still in the transition period, moderate drinking calendula tea is good for the gastrointestinal tract and can help digestion. It is recommended to brew a small amount, otherwise the taste is too bitter and may cause vomiting. Brewing method: Before brewing, clean the marigold flowers with water, soak in water for about 10 minutes, then brew with boiling water.

Oolong tea

Oolong tea, a semi-fermented tea, between green and black tea, both retain the fragrance of green tea, and black tea mellow taste, not cold, not hot, moderate warmth, often drink can benefit the lungs, refreshing, moisten the throat. Drinking oolong tea in autumn can effectively remove residual heat from the body and restore fluid, which has a very good health effect. Brewing method: take 2-3 grams of oolong tea, brewed with boiling water, the steeping time should not be too long, otherwise the taste of bitter affects consumption.

Bamboo leaf tea

Bamboo leaf tea is a tea made from bamboo leaves, which has a good effect of clearing heat and diuretic, can relieve the summer heat, suitable for drinking in the hot weather after autumn. Brewing method: Wash the fresh bamboo leaves, then put them into a pot and decoct them with water, then drink them instead of tea.

Osmanthus tea

After the autumn, people are prone to dry skin and hoarse voice due to fire. Drinking osmanthus green tea or osmanthus oolong tea regularly can also provide relief. Drinking osmanthus tea often can also eliminate bad breath and maintain oral health. Brewing method: take a small amount of osmanthus flowers with boiling water, the water temperature should not be too high, keep it at about 85 degrees.