Can propolis and fish oil be taken together?

April 28, 2023
Propolis and fish oil are relatively valuable health products, especially for the elderly and sub-healthy people health and wellness, but there are interactions between food, can propolis and fish oil be eaten together?

Can propolis and fish oil be eaten together?

Propolis and fish oil can be taken together. The main components of fish oil are unsaturated fatty acids EPA and DHA; while the main components of propolis are flavonoids, flavonols, beeswax, various organic acids, cholesterol and other substances, which do not react with each other and do not produce toxic side effects, so they can be consumed together.

Effects of fish oil

Fish oil contains a lot of DHA and EPA, both of which are omega-3 unsaturated fatty acids. Omega-3 unsaturated fatty acids can lower total cholesterol and "bad cholesterol" - LDL cholesterol, which has a good effect on blood lipid regulation.

The effects of propolis

Propolis contains more than 30 kinds of essential trace elements, more than 20 kinds of amino acids, more than 30 kinds of flavonoids, terpenoids, vitamins, esters and other natural ingredients, which have the functions of hypoglycemia, antibacterial, anti-inflammatory, anti-allergic, enhancing cell function and strengthening human immune system. It also has an extremely strong antioxidant effect.

Precautions for taking propolis

1. Many ingredients in propolis are water-soluble, therefore, it is best to take propolis with warm water, and it is well absorbed before meals. 2. Propolis contains many ingredients that stimulate the stomach and intestines, so it is recommended to be taken after meals for people with poor gastrointestinal function to protect the stomach and intestines and treat stomach ulcers. 3. The production of propolis is very limited, therefore, when buying it, if the price is too low, you should not buy it, and you need to carefully identify the authenticity, fake goods can not be consumed.

Precautions for eating fish oil

1. Although fish oil is a health drug, it has certain side effects and needs to be consumed under the doctor's advice. 2. If you are pregnant or breastfeeding, you should consult your doctor if you can eat fish oil when you are taking other drugs and about to have surgery, because fish oil has an anticoagulant effect, which can reduce the coagulation function and have a great impact on the hemostatic effect of bleeding symptoms.
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