What foods can lighten pigmentation

Every mm doesn't want their face to be covered with spots, which affects their appearance, so once the spots appear, they will try their best to lighten the spots.

Pineapple

Pineapple contains a lot of protease, sugar, protein, vitamin B1, vitamin B2, organic acids, minerals, etc. Eating pineapple can not only lighten facial blemishes and make the skin moist, but also effectively exfoliate and promote skin metabolism, so that the skin is in a healthy state.

White radish

The rich vitamin C in white radish is a scavenger of many free radicals, which can inhibit melanin synthesis, prevent lipofuscin deposition, lighten pigmentation, and make the skin white and tender.

Loofah

Vitamin C contained in loofah is a kind of water-soluble antioxidant with strong activity, which can prevent excessive oxidation of lipids in cooperation with fat-soluble vitamin A, carotene and other antioxidants. and age spots.

Eggs

Eggs are rich in high quality protein, sodium, potassium, magnesium, phosphorus, iron and other trace elements, iron plays an important role in human hematopoiesis and blood transport of oxygen and nutrients.

Bitter melon

Bitter melon has a high content of vitamin C and iron, and also contains vitamin B, carotene, calcium, iron, selenium and other minerals, and the active protein contained in it is conducive to the removal of harmful substances from the body, so it has detoxification and detoxification, whitening and light spot, and slimming effect.

DIY spot reduction drink to lighten spots

Peach and red four things soup

Ingredients: 15 grams of Radix Rehmanniae, 15 grams of Radix Angelicae Sinensis, 8 grams of Radix Paeoniae Alba, 8 grams of Rhizoma Chuanxiong, and 6 grams of Safflower. Directions: Decoct all herbs with water and take warm, 1 dose daily in two doses. Effect: Improve microcirculation, regulate endocrine, activate cell repair vitality, and can effectively lighten spots.

Walnuts and sesame drink

Ingredients: 20g each of walnut powder and sesame powder, 250ml each of milk and soy milk, sugar. Directions: Mix walnut powder and sesame powder with milk and soy milk, boil them and add sugar to taste, eat once in the morning and once in the evening. Efficacy: promote metabolism, enhance nutrient absorption, dredge the meridians, balance Yin and Yang, harmonize Qi and blood, and reduce pigmentation.

Kiwi lemon juice

Ingredients: one kiwi, one half of each lemon and grapefruit, and the right amount of honey. Directions: First, peel the kiwi, grapefruit and lemon, cut into small squares and put them in a juicer, add the right amount of honey to taste. Efficacy: kiwi, lemon, grapefruit are rich in vitamin C fruit, has the effect of whitening the skin, lighten the effect of pigmentation.