Potatoes are hot or cool

April 27, 2023
Potatoes are a favorite food of many people, rich in nutrition and delicious taste, food is also the same as people have five sexes, that potatoes are hot or cool?

Are potatoes hot or cool?

Potatoes are neither hot nor cold, they are a flat food. From the perspective of traditional Chinese medicine, potatoes are a flat food that can strengthen the spleen and stomach, benefit the qi and regulate the middle, ease the pain, detoxify and slim the body, beauty and skin care, and are suitable for people of any constitution.

Does eating potatoes cause fire?

Eating potatoes does not cause fire. Potatoes are a mild food and will not cause fire after consumption, and they are rich in vitamins and dietary fiber, which can promote intestinal peristalsis and help digestion, and provide some relief to constipation caused by fire.

Are potatoes acidic or alkaline?

Potatoes are an alkaline food. The content of potassium, calcium, iron and other mineral elements in potatoes is relatively high, and after consumption into the body, the metabolites after gastrointestinal digestion is biased towards alkaline, so from the perspective of nutrition, potatoes are alkaline food.

Can you eat more potatoes?

Potatoes should not be eaten in excess. Although potatoes are flat food and rich in nutrients, but because of the high starch content, eat more will appear flatulence, so you can not eat too much at once, once eat 50-100 grams or so.

What to pay attention to when eating potatoes

1, potatoes rotten, moldy or sprouted more cases, will contain excessive lobotomine, after eating easily cause poisoning, so should not be eaten. 2, potatoes should be peeled and eaten, and the part with bud eyes should be dug up to avoid poisoning. 3, generally after cutting the potatoes, will put the potatoes in the water soaked, but pay attention to do not soak too long, so as not to lose water-soluble vitamins and other nutrients. 4. When preserving potatoes, it is best to keep them in a dry and cool place to avoid mold and sprouting.
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