In the northern part of China, many families consider potatoes as their staple food. Potatoes are rich in calcium, vitamins, and various trace elements, which are not only nutritious but also provide a sense of fullness. Furthermore, Kimchi Potato Soup can help with weight loss and reduce swelling!
【Name】
Kimchi Potato Soup
【Ingredients】
1 potato, 1/2 onion, a little peas, 1+1/2 tablespoons of Korean kimchi, a little chopped green onion, a pinch of salt, a little cooking oil, about 500ml chicken broth.
【Instructions】
1. Peel and cut the potato into wide strips. Slice the onion. Cut the kimchi into strips and set aside.
2. Heat oil in a pot, stir-fry the potato and onion until softened. Add the kimchi, peas, chicken broth, and salt. Bring to a boil and simmer over low heat for 10 minutes.
3. Sprinkle with chopped green onion and serve.
【Potato for Weight Loss and Swelling Reduction】
Potatoes contain a significant amount of potassium, which can help eliminate sodium from the body. Therefore, consuming a moderate amount of potatoes has diuretic effects, especially for cases of water retention.
Potatoes are also favored by many girls for their beauty benefits. Applying potato juice on the face can moisturize the skin and have a whitening effect.
