Drinking lemon water with rock sugar is good

The sour taste of lemon is very heavy, but this does not affect people's love for it, many people like to drink lemon water, but feel too sour to eat, so they will add some sugar or honey to neutralize the acidity, so drink lemon water put rock sugar good?

Is it good to drink lemon water with rock sugar?

It is okay to put rock sugar in lemon water. The lemon is rich in nutritional elements, drinking lemon water can bring many health benefits, but also whitening and weight loss effect, and rock sugar also has a certain nutritional effect, in lemon water in the right amount of rock sugar or honey, can play the effect of seasoning, but also beneficial to human health.

The benefits of drinking lemon water with rock sugar

Balance the taste

Lemon water tastes sour, especially when you put more lemons, and lemons with skin together with water, the taste and some bitter, add a little rock sugar, you can balance the acidity of lemon water, drink up a lot less bitter feeling.

Clearing heat and relieving cough

In addition, rock sugar has the effect of moistening the lungs and relieving cough, expectorating and lowering fire, so it helps to moisten the throat when drinking lemon water with a little rock sugar. Combined with lemon, it can help to stop cough, clear heat and stop cough, relieve laryngitis, sore throat, chronic bronchitis and other symptoms.

How to make lemon water with rock sugar

After washing the lemon, scald the skin with boiling water or wash the skin with salt water to remove the wax from the surface. After drying the lemon, cut the lemon into thin slices and scoop out the seeds so that the lemon water made will not taste too bitter. Prepare a stew pot, put in the lemon slices, put in the icing sugar and stew over low heat for a few hours. Take an appropriate amount of sugar and lemon slices and drink with warm water.

What to pay attention to when drinking rock sugar lemon water

1. lemon water PH value is low, the taste of acid, drink on an empty stomach or drink in excess, easily lead to damage to the gastric mucosa, causing some damage to the body. Lemon water can not drink more than 1000 ml a day. 2. Drinking iced sugar lemon water is not a big mouth and fierce, which is not conducive to the absorption of the human spleen and stomach, but also easy to cause nausea and vomiting and other uncomfortable symptoms. 3. Remember to brush your teeth half an hour after drinking lemon water to avoid the acidic residue of lemon juice on your teeth, resulting in tooth corrosion. 4. lemon water should be bubbled now drink, placed too long, lemon in the release of bitter substances, affecting the taste. 5. Do not drink iced lemonade on an empty stomach, and do not drink iced lemonade, so as not to cause excessive secretion of stomach acid, regurgitation and nausea, and even suffer from gastric ulcer or duodenal ulcer.