Drinking lemon water will get hot?

Lemon water is sweet and sour, low in calories, and has a good whitening, detoxifying and immune enhancing effect, so it is a favorite drink for many people, especially for women. Although it is said that drinking lemon water has many benefits, but some people worry that drinking lemon water will get fire?

Does lemon water cause fire?

The lemon water will not catch fire. Fire is the concept of Chinese medicine, modern medicine to explain is the symptoms caused by oxidative stimulation, generally will cause the body's resistance to decline, causing sore throat, herpes and other discomfort, generally through diet regulation, maintain a regular rest and rest time, can avoid fire, and lemon water is to say, oxidative stress and drinking lemon water is not related.

What happens when you drink too much lemon water

1. lemon water is acidic, drink too much easily cause too much stomach acid, easy to cause damage to the spleen and stomach, especially lemon water on an empty stomach, more likely to cause harm. 2. lemon contains some photosensitive substances, drink too much, photosensitive substances are absorbed by the body, by sunlight, will lead to darkening of the skin.

How to drink lemon water is good for the body

1. If you drink lemon water instead of plain water, be sure to soak a little lighter, a large piece of lemon with skin soak a liter of water, can soak 3 to 4 small cups, generally brewed 2 to 3 times, brewed to lemon no taste when the new lemon slices that. 2. A small amount of lemon slices in water can be made without adding sugar and honey, if the lemon slices put more, you can add sugar and honey to balance the acidity. 3. people who have too much stomach acid can drink in moderation, a small amount of citric acid is good for gastric mucosa repair; indigestion, add a thin piece of ginger in light lemon water, for the promotion of digestive secretion is good.

What are the benefits of drinking lemon water

Generally speaking, lemon water is known as beauty water, drinking lemon slices in water can whiten and lose weight, laxative detoxification. Lemon water also has antibacterial properties, improves immunity and assists in collagen production. Drinking 500ml to 1000ml of lemon water when you have a cold can reduce the symptoms of runny nose. Lemon can also expectorant. Drinking lemon juice with salt and warm water can cough out the thick phlegm in the throat and relieve the discomfort symptoms such as sore throat and dry throat.

What to pay attention to when drinking lemon water

If the water temperature of lemon water is too high, the vitamin C contained in the lemon will be destroyed and hardly absorbed by the body. The lemon slices can be soaked one or two slices at a time, if you put too much, it is easy to cause gastrointestinal discomfort. The lemon water should not be kept too long to drink, which will easily lead to the slow loss of vitamin C. It is best to drink it in half an hour to an hour, although vitamin C has an antioxidant effect, but also easy to be oxidized by the air.