What happens when you eat too many potatoes

April 26, 2023
Potatoes are one of the most common foods in life, whether it is used for cooking or as a staple food, the nutritional value of potatoes are not small, that potatoes can eat more? What will happen if you eat too much?

Potatoes can eat more?

Potatoes can not eat more. Potatoes are rich in starch, protein, fat, crude fiber, carotene, calcium, phosphorus and other nutrients, and can be eaten in moderation to prevent atherosclerosis, beauty care, detoxification and slimming, but excessive consumption can bring side effects to the body.

What happens when you eat too many potatoes?

Causes flatulence

The starch content in potatoes is very high, and after the fermentation of intestinal bacteria, the starch will produce a large amount of ammonia and hydrogen sulfide, and too much consumption will lead to a momentary inability to discharge, and will easily accumulate in the intestines, thus causing flatulence in the gastrointestinal tract.

Lead to poisoning

Potatoes, especially potatoes, contain a toxic substance called alkaloids, the human body ingested a large amount of alkaloids, will cause poisoning, nausea, diarrhea and other reactions. This toxic compound, usually concentrated in the potato skin and sprouted potatoes, so when eating must be peeled, especially to peel the skin has turned green, sprouted potatoes are best not to eat.

How many potatoes are suitable to eat at a time

Although potatoes are highly nutritious, but should not eat too much, so once eat a 50-100 grams or so, a week to eat about 5-6 potatoes is good to avoid eating too much and discomfort.

What kind of potatoes can not eat

1, the potato skin turns green can not eat. Potato skin turned green indicates that the content of the toxin lobotropin is high, this potato should be eaten with caution, if you want to eat not only peel, but also cut off some more pulp, the green part completely removed, but if the green part of the potato skin is larger or has long buds, do not eat again. 2, renovated potatoes are best not to eat. Refurbished potatoes have a smooth appearance, almost no soil or a small amount of soil, this potato is easier to rot than normal potatoes, if the consumption of rotten or bacterially infected potatoes can cause harm to the human body. 3, sprouted potatoes are best not to eat, potatoes sprouted will produce a large number of lobotropin, after eating toxic effects on the human body.
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