What are the benefits and disadvantages of drinking green bean soup

April 25, 2023

The summer weather is hot, mung bean soup is one of the most suitable drinks, not only taste delicious, but also can remove heat, but this mung bean soup can not drink at will, mung bean soup also exists some taboos, so what are the benefits and disadvantages of drinking mung bean soup?

The benefits of drinking mung bean soup

Relieve the symptoms of diabetes

Diabetic patients three more and one less (more drinking, more urine, more food, weight loss) is the main symptom, in clinical practice concluded that diabetic patients drink mung bean soup can play a relief of thirst, polyuria, and mung bean soup is cold, has the effect of clearing heat and relieving summer heat, but also can reduce diabetic patients drink too much water, relieve diabetes three more and one less disease.

Clear the heat and relieve the summer heat

Mung beans are cool, subdivided, mung bean meat is flat, mung bean skin is cold, and mung bean soup will be cooked out of all the nutrients in the skin, the soup also belongs to the cold food, very suitable for consumption in the summer, can play a clear heat to fire, cool to avoid the effect of summer.

Diuretic and detoxification

Mung beans have diuretic effect, after food or drug poisoning, can play a role in eliminating toxins in the body, for heat swelling, heat thirst, heat dysentery, pox, rash, etc. have the effect of expelling poison treatment.

Anti-atherosclerosis

Green beans contain a large number of oxidizing substances, such as vitamin B and selenium, which can assist in the oxidation of LDL after consumption, and also contain a certain amount of unsaturated fatty acids, which can also ease the synthesis of LDL, and can also remove cholesterol from the blood, which can prevent atherosclerosis.

Enhance immunity

The protein content of mung beans is very high, 100g of mung beans contain 24g of protein, and mung bean soup will be almost boiled, the protein in it is fully destroyed, after consumption can soon be converted into amino acids, promote the body's own protein synthesis, can play a strong body effect.

Calcium supplement

The calcium content of mung beans is also very high, 100g of mung beans contains 80mg of calcium, which can also play a role in calcium supplementation in general, especially for the elderly and adolescents, can promote growth and development and prevent osteoporosis.

Bad effects of drinking mung bean soup

Cold spleen and stomach

Mung bean soup is also a cold soup. Drinking too much of it can cause spleen and stomach deficiency, resulting in diarrhea, abdominal pain, abdominal distension and other indigestion.

Causes obesity

Although mung bean soup can clear the heat and dispel summer heat, but the taste is not very good, therefore, many people drink mung bean soup like to add sugar, so the mung bean soup drink more than easy to obesity.

The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

October 17, 2023
The Powerful Benefits and Considerations of Shiitake Mushrooms
Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

October 13, 2023
Is sweetener bad for you?
Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

May 14, 2023
Can you still eat soybean sprouts when they turn green?
Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

April 20, 2023
Black sesame efficacy and effects
Black sesame has a very high nutritional value and is both medicinal and edible. In addition to being rich in protein and minerals, black sesame is also rich in unsaturated fatty acids, vitamin E and

April 9, 2023

Hot Picks

1

The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

October 31, 2023
2

Preventing Gastric Cancer: The Power of Five Beneficial Foods
Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

October 27, 2023
3

Is it Safe to Eat Duck Eggs During a Cold?
Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

October 10, 2023
4

Dr. Ma talks about nutrition of vegetables at least half deep
There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

October 7, 2023
5

How to cure diarrhea with figs
Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

September 8, 2023