Is it better to eat apples before or after meals

April 24, 2023
Apples are a commonly eaten fruit with a crisp, sweet taste and high nutritional value. But when is it good to eat apples has also sparked controversy. So is it better to eat apples before or after meals?

Eat apples before meals to lose weight

Each 100 grams of apples has 45 calories and 9.6 grams of sugar, which means that the energy of an apple (about 250 grams) is equivalent to the energy provided by a small bowl of rice, and apples are rich in dietary fiber, which can make people feel full, so eating apples before meals can reduce the intake of regular meals and play a role in weight loss.

Eat apples after meals to help digestion

Apples are rich in dietary fiber, which can absorb water in the stomach to enhance the feeling of satiety, and in the intestines to increase the volume of stool, making it easier to discharge, playing the role of bowel movements to promote digestion. However, apples should not be eaten immediately after a meal, and should be eaten half an hour or one hour after the meal.

Eat apples before or after meals

Apples before or after meals can be eaten according to personal preference, and there is no strict sense of good or bad. However, if the main meal is not reduced, and eat apples immediately after the meal, may eat support.

When is the best time to eat apples?

For the average person, the best time to eat apples should be between meals (for example, around 10:00 a.m., or 3:00 p.m.), and it is better to eat as a snack. This will not only replenish nutrients, but also make people work with full energy and higher efficiency.
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