What tea to drink to brighten the eyes and protect the eyes

With the popularity of computers and cell phones, most people are now working on the computer or playing cell phones every day, eye vision is declining faster and faster, and usually in addition to good eye habits, eat some eye food, many tea for eye health is also beneficial. That drink what tea can help brighten eye protection?

Longjing chrysanthemum tea

Ingredients: 10 grams of chrysanthemum, 3 grams of Longjing tea. Directions: Put the chrysanthemum and Longjing into a cup, then brew it in boiling water for about 15 minutes. Efficacy: Longjing chrysanthemum tea is the effect of draining wind and heat, eyesight, can relieve visual fatigue, eye congestion, eye redness and pain, blurred vision and other symptoms, is suitable for long-term eye workers to drink.

Chinese wolfberry chrysanthemum tea

Ingredients: 10 grams of chrysanthemum, 15 grams of Chinese wolfberry, appropriate amount of rock sugar. Method: Put chrysanthemum and wolfberry together in a teapot, brew into boiling water and steep for about 10 minutes, pour into a cup when drinking, add the right amount of rock sugar to taste. Efficacy: chrysanthemum can remove wind and heat, bright eyes and detoxification, can be used for liver fire caused by red eyes, swelling and pain, fear of light, acute conjunctivitis, etc.; and Chinese wolfberry is the liver and kidneys, benefit the role of the essence of the purpose. The two together in tea, is with the effect of nourishing the liver and bright eyes, can effectively relieve visual fatigue, blurred vision, myopia deepening and other problems.

Blueberry tea

Ingredients: 50 grams of blueberries. Directions: Wash the blueberries, put them in a juicer, add the right amount of water and squeeze them into juice to drink. Efficacy: blueberries are rich in anthocyanins, which can promote the regeneration of retinal cells in the retina, drinking blueberry tea can prevent myopia, protect vision, but also reduce radiation damage, anti-aging and cancer prevention is also beneficial.

cassia hawthorn chrysanthemum tea

Ingredients: 10 cassia seeds, 10 grams of hawthorn, 5 grams of chrysanthemum, appropriate amount of rock sugar. Directions: Put hawthorn, cassia seeds and chrysanthemum together in a teapot, brew with boiling water, cover and steep for about 15 minutes, then drink. Efficacy: cassia seeds hawthorn chrysanthemum tea is to clear the liver and brighten the eyes, diuretic and laxative effects, for red eyes, swelling and pain, dry eyes, vision loss.

Mulberry and chrysanthemum green tea

Ingredients: 3 grams each of mulberry leaves, chrysanthemum and green tea. Directions: Put all the ingredients into a tea cup, pour in an appropriate amount of boiling water and brew, cover with a lid and smother for 10 minutes and then drink. Effect: Mulberry chrysanthemum green tea can effectively relieve visual fatigue, bloodshot eyes, redness and swelling, headaches, etc. If you use this tea directly to wash your eyes, the effect is doubled, especially for those who use excessive eyes.