Eating raw garlic hurts or nourishes the stomach

April 21, 2023
Raw garlic can improve the immunity of the body, anti-inflammatory and antiseptic, anti-cancer, and also protect the heart health, but things have two sides, raw garlic smell pungent and irritating, so does raw garlic hurt the stomach?

Does raw garlic hurt your stomach?

Raw garlic is good for the stomach, but it can also harm the stomach to a certain extent, but as long as the degree of raw garlic is mastered, the damage to the stomach can be minimized.

Raw garlic should be eaten in moderation

Raw garlic has a spicy irritation, which may cause symptoms such as burning sensation in the mouth and tongue and nausea if eaten in excess. Its strong irritation may damage the gastric mucosa of the body, and eating it raw in large quantities may reduce gastric juice secretion and cause stomach pain. Nutritionists say that raw garlic has many benefits, but attention should be paid to the right amount, and it is recommended that raw garlic be eaten twice a week for the best.

Eat raw garlic to prevent stomach cancer

Although eating raw garlic has the risk of stimulating the stomach, it cannot be denied that garlic can inhibit the growth of nitrate-reducing bacteria, which makes the nitrite content in the stomach lower and plays an inhibiting role in stomach cancer, preventing the occurrence of gastric cancer.

Garlic should not be eaten raw if you have a bad stomach

Some people are suitable for eating garlic, but some people are not easy to eat it. People with a bad gastrointestinal condition should not eat garlic, as its strong irritation stimulates the gastric mucosa and causes strong stomach pain, and people with gastric ulcer and poor gastrointestinal function should avoid eating garlic.

When is the best time to eat raw garlic?

It is not advisable to eat raw garlic on an empty stomach. Excessive raw garlic may stimulate the gastric mucosa and cause acute enteritis and damage to the gastric mucosa; experts suggest that raw garlic is best consumed at dinner time, and it is best to eat it after crushing it and leaving it in the air for 10 to 15 minutes, so that the antiseptic and anti-cancer effect of garlic can be optimized.
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