Is it good to eat grapefruit at night on an empty stomach

April 20, 2023

Grapefruit has high nutritional value, tender and juicy taste, sweet and tasty, slightly sour, with a variety of nutritional health benefits of grapefruit is very popular with the public, that grapefruit can eat on an empty stomach?

Grapefruit can be eaten on an empty stomach?

Grapefruit can not eat on an empty stomach, although grapefruit is alkaline food, but it contains a lot of acidic substances, such as citric acid, vitamin C, folic acid, etc., when the body fasting, the stomach will secrete gastric acid, if there is eaten again like grapefruit this food containing acidic ingredients, will stimulate the gastric mucosa, so that the gastric acid secretion, long-term gastric acid secretion will cause damage to the stomach, so grapefruit can not eat on an empty stomach.

Grapefruit should be eaten after breakfast

The best time to eat grapefruit is half an hour after breakfast, eat grapefruit after breakfast can help the body digestion and absorption, cleanse the stomach, replenish the required nutrients, and quickly make the brain awake, wake up the spirit of vitality.

Benefits of eating grapefruit

Grapefruit is rich in citric acid, vitamins C and P, folic acid, soluble dietary fiber, etc. Eating grapefruit regularly can eliminate toxins from the body, remove waste from the body, reduce the level of cholesterol in the blood, and maintain the function of blood vessels, and the natural folic acid in grapefruit can help pregnant women replenish folic acid to meet their nutritional needs during pregnancy and ensure the healthy growth of the fetus.

How to eat grapefruit nutritious

Grapefruit and bean food together is the most nutritious, bean food is rich in nutrients, but the phytic acid in bean food will affect the absorption of zinc, iron, calcium and other minerals, and vitamin C has the effect of weakening phytic acid, the vitamin C-rich grapefruit and bean food reasonable match, can better promote the absorption of nutrients, and to ensure the overall nutrition.

Grapefruit contraindications

Although grapefruit is good, but hypertensive patients should not eat, when taking blood pressure drugs eat grapefruit, will increase the concentration and role of hypertensive drugs, affecting the effectiveness of antihypertensive drugs, causing adverse physiological reactions. It is best not to eat grapefruit when taking drugs, grapefruit and many drugs are repulsive reactions; and people with a cold spleen and stomach should not eat grapefruit, so as not to cause diarrhea.

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