1. Papaya
Papaya has beauty benefits such as whitening and breast enhancement. It can be eaten raw or cooked. However, if you are specifically looking for papaya for breast enhancement, cooked papaya is much more effective than raw papaya. You can use fresh papaya to make soup or steam it with honey, both are good choices.
2. Kiwi
Kiwi is rich in vitamins, pectin, and fruit acids, which can provide nutrients to the skin, prevent dark spots, and make the skin fairer and smoother. In addition, kiwi also has the benefits of lowering cholesterol and aiding digestion.
3. Grapefruit
Grapefruit is rich in vitamin C and antioxidants. What's more valuable is that grapefruit has very low calories, about 60 calories each. So it is also a good helper for weight loss. According to a study in the United States, if you can eat half a grapefruit for each meal, the weight loss effect will be very good. Of course, if you feel that eating half a grapefruit at once is too much, drinking grapefruit juice is also quite satisfying.
4. Lemon
Lemon also has abundant beauty benefits. It can inhibit dark spots, whiten the skin, and tighten the skin, making it smooth and glossy. Of course, it also has significant weight loss effects.
5. Banana
The beneficial effect of banana on intestinal regulation and constipation relief is well known. Eating one or two bananas every day can ensure normal bowel movements, which helps to eliminate toxins from the body and promote overall health and beauty. In addition, a banana and honey mask has whitening effects.
6. Apple
Apple is a fruit that we are very familiar with. It has excellent health benefits, and its beauty effects are also delightful. Eating apples can help us eliminate toxins such as lead, mercury, manganese, and beryllium from the intestines. In addition, maintaining a habit of eating apples every day can make the skin rosy and radiant.
7. Strawberry
Strawberries are rich in vitamin C. Eating strawberries regularly can make the skin smooth and elastic. In addition, the active substances in strawberries have high anti-cancer effects.
8. Loquat
Loquat is rich in protein, fruit acids, vitamins, and carotene. Loquat has a brightening effect on the eyes, making them sparkle. In addition, loquat can maintain healthy skin. Applying loquat juice to facial spots with a cotton swab can lighten the spots.
9. Dragon Fruit
Dragon fruit is very nutritious and is a low-calorie and high-fiber fruit. Therefore, it is loved by people who are trying to lose weight. In addition, dragon fruit is also effective in preventing and treating constipation.
10. Cherry
Cherries are rich in iron, which promotes the regeneration of hemoglobin and prevents iron-deficiency anemia. In addition, cherries can make the skin rosy, fair, and eliminate dark spots. However, it is important not to eat too many cherries because they contain a high amount of iron and a certain amount of cyanogenic glycosides. Eating too many cherries can cause iron poisoning or hydroxide poisoning.
