The benefits and contraindications of eating grapefruit

Grapefruit, also known as grapefruit, Zhu Luan, originated from the Indies in Asia; mature grapefruit peel is yellow, the color of the flesh is light red-white, smooth and soft skin, thin and shiny skin, grapefruit edible and medicinal value are very high, today we will come together to understand the effects of a grapefruit and contraindications to consumption it.

Weight loss and fat reduction

Grapefruit is rich in water, more enzymes and less sodium, which helps the body burn fat, grapefruit enzymes will affect the way the body uses and absorbs sugar, so that sugar will not be easily converted into fat stored in the body, and the dietary fiber in grapefruit easy to make people feel full, according to a nutrition research center in the United States found that weight loss recipes include grapefruit and grapefruit juice, can achieve the effect of weight loss.

Anti-acne skin care

For people with acne, grapefruit is a very good skin care fruit, grapefruit pulp vitamin C and vitamin P, vitamin P has the function of improving the skin and pores, vitamin C can strengthen the detoxification function of the body, so grapefruit can play a very good oil control, shrink pores and refreshing effect, adhere to the daily consumption of grapefruit, the skin will not grow acne, become refined and tender white.

Treatment of diabetes

The naringin group in grapefruit is an antioxidant, it can improve the body's sensitivity to insulin, maintain the body's blood sugar balance, but also naringin group can make the liver burn fat, decomposition of fatty acids, can help diabetics maintain a healthy weight, to avoid weight gain leading to aggravation of diabetes.

Reduce the risk of stones

The naringin ligands in grapefruit are those substances in grapefruit that have a bitter taste. It can prevent the formation of kidney cysts and reduce the risk of stones. Experts recommend that drinking 1000 ml of grapefruit juice every day can effectively prevent the occurrence of kidney stones.

Cancer prevention

Grapefruit also has cancer prevention effects, the naringin ligand in grapefruit can stimulate DNA repair in cancer cells, thus achieving anti-cancer effects, regular consumption of grapefruit can reduce the risk of stomach, colon, breast, bladder and esophageal cancers.

Grapefruit's Nutritional Composition

Grapefruit is rich in vitamin A, vitamin B1, B2 and vitamin C, citric acid, sodium, potassium, calcium and other minerals. 133 kJ per 100 grams of edible portion of grapefruit, because of its low calorie content and citric acid helps digestion of meat, it can prevent the body from taking too much fat, so grapefruit is very popular among people who are on a diet.

Grapefruit consumption contraindications

Patients with hypertension should not eat grapefruit, because grapefruit will affect the speed of metabolism of hypertensive drugs, enhance the concentration and role of hypertensive drugs, so patients with hypertension should not eat grapefruit, so as not to cause adverse reactions. Grapefruit interacts with a variety of drugs, so people who are taking drugs should read the instructions or consult a doctor before consuming grapefruit and related foods.