What to eat to calm the mind to help sleep

Ginseng is a precious medicinal herb that contains nutrients such as amino acids, vitamins, and proteins. It has the effects of nourishing yin and moistening the lungs, and clearing heat and generat

Pediatric massage techniques are not only effective in preventing and treating diseases, but also in calming and nourishing the mind. They can also be used to treat and prevent symptoms such as hear

Many foods have a calming effect on the heart, they do not have the side effects of Western medicine, not like Chinese medicine as bitter and difficult to eat, moderate consumption can enhance the ove

With the accelerated pace of life and increased work pressure, many people are prone to neurasthenia, poor sleep quality, restlessness and other conditions, which, if not improved, not only affects wo

When it comes to tranquilizing the mind, many people think about whether it is only drugs that can calm the mind. Of course not, in fact, food is also happy to nourish the heart and tranquilize the

Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val