What are the foods that calm the mind

March 29, 2023

When it comes to tranquilizing the mind, many people think about whether it is only drugs that can calm the mind. Of course not, in fact, food is also happy to nourish the heart and tranquilize the mind. The "Spiritual Bier" mentions: "Those who are sick in the heart should eat wheat, mutton, apricot and allium." Not only does it state that there are foods that can calm the mind it also tells what are the foods that calm the mind. Let's take a look at those foods that calm the mind.

Onion

Onion is known as a "tranquilizer". It is rich in protein, sugar, crude fiber, calcium, iron, selenium, carotene, riboflavin, nikonic acid and other nutrients, in addition to being fat-free. Onion is very effective in stabilizing the nerves and helping to sleep. Anyone with poor sleep quality, prone to insomnia, excessive dreaming, easy waking and other sleep problems should consume more onions.

Lotus seeds

Lotus seeds are a very common tonic in our daily life, it is rich in nutrition, rich in calcium, magnesium, phosphorus and other minerals. Regular consumption of lotus seeds can have a good effect of nourishing the heart and tranquilizing the mind, tonifying the kidneys and strengthening the essence, and for brain workers who often use their brains, it can also strengthen the brain and enhance memory.

Pork heart

As the ancients say, "the heart is nourished by the heart", eating pig's heart can nourish the heart. Combining pork heart with japonica rice in porridge can nourish the heart and calm the mind, benefit the spleen and stomach. Eating pig heart alone can also deal with symptoms such as irritability, insomnia and dreaminess, and has a very good calming effect on the mind. The same effect of the heart to supplement the heart of the chicken heart, sheep heart and so on.

Honey dates

Honey dates are rich in vitamin A, carotene, folic acid and other nutrients, which are useful for improving the immunity of the human body, and can also calm the heart and mind. It is also good for preventing and treating osteoporosis and anemia. The cyclic adenosine phosphate contained in dates can improve myocardial nutrition and prevent cardiovascular disease.

Cinnamon

Cinnamon contains a variety of nutrients that are good for nourishing the blood and calming the mind, strengthening the brain and nourishing the heart and spleen. It is especially suitable for insomnia, palpitations, neurasthenia and other physical diseases. Cinnamon is a traditional food to strengthen the spleen and educate and calm the mind.

Lily

Lily has the effect of nourishing Yin and moistening the lungs, but it can also clear the heart and calm the mind, and has high nutritional value. Lily is rich in protein, fat, starch, and many vitamins, making it a good tonic. There are many ways to consume lilies, such as stir-frying, steaming, boiling and so on.

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