What juice is good to drink when cleaning the intestines What juice to drink to cleanse the stomach and detoxify the face

Generally speaking, to cleanse the stomach and detoxify the face should drink more water, eat more vegetables and fruits, eat less processed foods, avoid sweet drinks, and focus on eating more food rich in dietary fiber, vitamins, B vitamins, vitamin E. These can be ingested through homemade nutritional juices, what juice detoxification and skin care?

Kiwi pineapple apple juice

Ingredients: 100 grams of kiwi, 100 grams of pineapple (peeled), 100 grams of apple. The way: 1. kiwi washed, peeled, take the pulp and cut into pieces; apple washed, peeled, core, cut into small pieces; pineapple cut into small pieces, put in light salt water soak for about 15 minutes, take out and rinse. 2. the above ingredients into the juicer, add the right amount of drinking water and stir. Efficacy: kiwi + apple + pineapple = comprehensive nutrition, help detoxification, reduce infection. Kiwi contains vitamin C and carotene, fruit is rich in carbohydrates, organic acids, pineapple is rich in bromelain, can reduce infection, can improve the body's immunity.

Double melon honey juice

Ingredients: 100 grams of cucumber and 150 grams of peeled watermelon. Practice: 1. wash the cucumber, diced; watermelon to remove the seeds, cut into pieces. 2. put the cucumber and watermelon into the juicer, add the appropriate amount of drinking water and stir. Efficacy: cucumber is rich in cucumber acid and water, can promote human metabolism, to help eliminate toxins; watermelon does not contain fat, contains a variety of vitamins and sugars, the enzymes it contains can help digestion, promote metabolism. However, this product is not suitable for people with cold stomach.

Apple, cabbage and lemon juice

Ingredients: 150 grams of apples, 100 grams of cabbage hearts, 25 grams of lemons, and the right amount of honey. Directions: 1. Wash the apple, remove the skin and core, and cut into small pieces; wash and chop the cabbage heart; wash the lemon, remove the skin and seeds, and cut into small pieces. 2. Put the above ingredients and the appropriate amount of drinking water together in a juicer and stir, add honey to mix well after beating. Efficacy: Apple + cabbage heart = help digestion, laxative detoxification, promote weight loss. Rich in dietary fiber, both to lose weight and to help digestion; cabbage heart is rich in dietary fiber and water, can laxative detoxification, help weight loss.

Pineapple multi-fiber juice

Ingredients: 100 grams of pineapple (peeled), 100 grams of purple kale, 100 grams of banana, and the right amount of honey. The way: 1. purple kale washed, cut small slices; bananas peeled, cut small pieces; pineapple cut small pieces, put light salt water soaked for about 15 minutes, take out and rinse. 2. the above ingredients and appropriate amount of drinking water together into the juice machine, beat, add honey to mix well. Efficacy: this fruit and vegetable juice is rich in a variety of vitamins and dietary fiber, can effectively improve the body's metabolism, promote waste discharge, so as to achieve the effect of slimming body slimming.

Celery and seaweed cucumber juice

Ingredients: 50 grams of celery, 200 grams of cucumber, 25 grams of seaweed with water, 50 grams of lemon. The celery is cleaned and cut into small pieces; the kelp is washed, blanched and chopped; the cucumber is washed and cut into small pieces; the lemon is washed, peeled and cut into small pieces. 2. The above ingredients and the appropriate amount of drinking water are put together in a juicer and stirred well. Effect: Celery + kelp + cucumber = clear heat and detoxification, diuretic and swelling; celery can clear heat and detoxify, prevent and fight cancer; kelp can improve immunity, lower blood pressure and fat, diuretic and swelling; cucumber can clear heat and water, detoxify and reduce swelling.

Banana fruit milk juice

Ingredients: 250 grams of bananas, 100 grams of apples, 250 ml of milk. Directions: Peel the banana and cut it into small pieces, wash the apple and cut it into small pieces after removing the skin and core, put them into the juicer together, then add milk and stir well. Efficacy: Drinking banana-apple juice can laxative, detoxification and health. Bananas are rich in potassium, but the human body but potassium, there will be general weakness, gastrointestinal can not peristaltic, resulting in abdominal distension and intestinal paralysis, serious cases will also affect the contraction of the heart muscle, causing heart rhythm disorders, inducing heart failure, if you eat a banana every day, you can meet the body's potassium needs.

Pear melon lemon juice

Materials: pear 200 grams, melon 150 grams, lemon juice 25 ml, a little ice. Directions: Wash and peel the pear and cut it into small pieces, wash and peel the melon and cut it into small pieces, put them into the juicer together, then add lemon juice and a little ice and stir well. Effect: Diuretic and detoxification, relieve constipation.