The effects and functions of pure milk

April 19, 2023
Milk is called "white blood", is a natural liquid beverage, very rich in nutrition, containing a large amount of protein, fat, vitamins and minerals, so what are the benefits of drinking pure milk?

Calming and Sleeping

The high protein content of pure milk, some of which will decompose tryptophan, has a regulatory effect on the human nervous system, can play a sedative-hypnotic effect, very suitable for insomnia people to drink, especially the elderly before bedtime, hypnotic sleep effect is very good.

Calcium supplement

The calcium content of pure milk is very high, is the most ideal liquid calcium supplement, especially pure milk does not contain oxalic acid, no good effect on the absorption of calcium, especially suitable for consumption in the evening, can play a calcium effect, the growth and development of children and the elderly osteoporosis have a good preventive effect.

Enhance the immune system

Pure milk contains a large amount of protein, which will be decomposed into various amino acids after consumption, including 8 kinds of essential amino acids, which can promote the synthesis of autoimmune proteins and enhance the immunity of body fluids.

Anti-alcohol

Pure milk forms a protective film in the stomach and intestines after consumption, inhibiting the secretion of gastric acid. Drinking it before alcohol can also protect the gastrointestinal mucosa from alcohol damage and dilute the concentration of alcohol, which can play a certain role in relieving alcohol.

Beauty and skin care

Milk not only provides adequate nutrition to the skin, but also contains enzymes that can reduce inflammation, swelling and soothe the skin. Therefore, if your skin is red and swollen from the sun, you can use milk to treat it.

Stroke prevention

Milk is known as the natural enemy of high blood pressure, and drinking it regularly can lower blood pressure and reduce the incidence of strokes. Drinking more milk can reduce heart attacks in the elderly and also prevent strokes.
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