Is it better to drink pure milk hot or at room temperature?

April 19, 2023
Pure milk has a high nutrient content, the highest nutritional value in milk, suitable for people to eat, many people have the habit of drinking hot drinks, so this pure milk is good to drink hot or at room temperature?

Pure milk is best to drink hot

Pure milk is not processed, therefore, contains many unfavorable components to the human body, it needs to be heated and disinfected, the fresh milk is heated to 60-70 ℃ with a water bath, and kept for 15 minutes, which can effectively kill the fresh milk in the growth of pathogenic bacteria, sterilization rate of more than 97%, to ensure health and safety when drinking.

Drinking pure milk in summer is good at room temperature

The summer weather is hot, pure milk at room temperature is more suitable for human consumption, this temperature of pure milk is very suitable for human absorption. Note: summer drinking pure milk is best to buy boxed, this pure milk after the sterilization process, drinking at room temperature will not appear diarrhea phenomenon.

Winter drinking pure milk drinking hot good

The winter weather is colder, the temperature of milk is also very low, this temperature of milk in the body is difficult to be digested and absorbed, the milk quickly through the stomach into the intestines, the gastrointestinal function damage, therefore, winter drinking pure milk is best to drink warm, but the temperature should not be too high, generally at about 60 degrees can be.

The precautions of heating pure milk

1. milk contains a lot of protein, which is a perishable substance, in the high temperature environment is easy to denaturation, therefore, pure milk heating temperature can not be too high, and can not be heated for a long time, not to boil, so as not to reduce the nutritional value. 2. Sour milk contains a large number of probiotics, this number of bacteria is beneficial to the human body, not suitable for heating consumption.
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