Is pure milk acidic or alkaline

People know the difference between acidic and alkaline food, the acidity and alkalinity of food is not from its taste, and there are many foods in the taste is not the difference between acidity and alkalinity, such as this pure milk, the following look at this pure milk is acidic or alkaline.

Is pure milk acidic or alkaline

Pure milk is a weak alkaline food. The main components of pure milk are protein and calcium, protein is weakly acidic after decomposition and metabolism, while the product of calcium is relatively strong alkaline after decomposition and metabolism, therefore, from a comprehensive viewpoint of nutrition, pure milk is a weakly alkaline food.

Is pure milk hot or cold?

Pure milk is a flat food. From the point of view of Chinese medicine, milk is neither cold nor hot, it is a flat food between the two, this type of food has no obvious effect on the properties of the human body, suitable for anyone to eat, but pure milk is not processed, from the health point of view it is best to drink it warm.

What people are not suitable to drink pure milk

Lactose intolerant people: some people lack a lactose metabolizing enzyme due to their own constitution, and such people will experience lactose intolerance such as flatulence, vomiting and diarrhea when drinking pure milk. Iron deficiency anemia: pure milk contains more minerals calcium and phosphorus, which will combine with iron in the body after consumption to form an insoluble iron-containing compound, which will aggravate anemia when consumed regularly. People with gastrointestinal ulcers: Pure milk is a gas-producing food that produces more carbon dioxide gas in the gastrointestinal tract, so it is not suitable for people with gastrointestinal ulcers to consume it in order to avoid aggravating symptoms, gastrointestinal bleeding, gastrointestinal perforation, etc. Kidney stone patients: the calcium in milk is not necessarily all digested and absorbed, the part that cannot be digested and absorbed will be metabolized through the intestine or urinary tract, calcium and uric acid will react, raw food is difficult to solvent calcium urate, aggravating the condition of kidney stones.

Precautions for drinking pure milk

1. Although pure milk is rich in nutrients, but after all, not too much processing, for health reasons, this pure milk is best slightly heated before consumption, to avoid diarrhea. 2. pure milk is not suitable for drinking on an empty stomach, drinking on an empty stomach will lead to milk directly into the small intestine, in addition to incomplete digestion caused by nutrient loss, but also easy to lactose intolerance phenomenon. 3. The protein content of pure milk is very high, and the human body has a limit to the amount of protein absorption every day, therefore, pure milk can not be drunk in large quantities, controlled at 300 ~ 500ml best.