Grapefruit how to eat not bitter

April 19, 2023

Grapefruit is the preferred fruit of many beauty and slimming people, grapefruit, also known as grapefruit, thin skin and meat, eat sweet with acid, rich in vitamin C and citric acid, but we will find in eating grapefruit, sometimes grapefruit will be a little bitter taste, that grapefruit why bitter? How to eat grapefruit is not bitter?

Why is grapefruit bitter

Grapefruit why there will be a trace of bitterness it, the main thing is the grapefruit skin is very bitter, grapefruit skin in the bitter taste of the substance that is naringin with the base. Although bitter, naringin has a great health benefits, it can stimulate DNA repair in cancer cells, prevent the formation of kidney cysts, can make the liver burn fat, decomposition of fatty acids, to achieve the purpose of lowering sugar and fat. Many people cannot accept this bitter taste of grapefruit, here are a few ways how to eat grapefruit without bitterness.

Waist cut grapefruit

Cut the grapefruit in half, use a knife to separate the flesh from the inner skin, as long as the flesh and skin can be separated; cut it diagonally and use a spoon to scoop out the flesh to eat, friends who like to eat sweet food can also sprinkle honey on the flesh and mix it well.

Honey Grapefruit Juice

To avoid the sourness and bitterness of grapefruit, you can also peel and wash the grapefruit, peel the flesh into small pieces, add the right amount of cool water and honey, put it into a juicer and squeeze it into juice, the sweetness of honey will cover the sourness and bitterness of grapefruit, sweet and refreshing, beauty and skin care.

Yogurt grapefruit

In order to make the taste of grapefruit more, you can also put the peeled pulp into a cup, add a small half cup of yogurt, you can also sprinkle some raisins, crushed peanuts, etc., excellent taste, is a nutritious dessert for after dinner.

How to choose grapefruit

To a grapefruit taste sweet taste good, the most critical factor or will select a good grapefruit, generally to choose the kind of weight, smooth and soft yellow grapefruit peel, weight means grapefruit moisture, smooth and flat indicates that the grapefruit thin skin meat. The rough skin, very hard and pointed grapefruit will be dry, not much water, the taste will not be very good. Grapefruit in the United States is better than those produced in other regions, just bought back into the grapefruit should not be put into the refrigerator to keep it fresh, so as not to lose water.

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