Nutritional value of black sesame

April 18, 2023
For people who pay attention to diet and health, black sesame is an indispensable ingredient in health recipes. The nutritional value of black sesame is very high, and regular consumption of black sesame can effectively balance the body's nutrition, skin care and hair care, and strengthen the cardiovascular and cerebrovascular.

The nutritional value of black sesame

Black sesame contains a variety of nutrients required by the human body, the content of protein is more than meat, including calcium content of milk twice, amino acid content is also very rich, amino acids in the role of vitamin E and vitamin B1 involved in accelerating human metabolism; in addition, black sesame contains iron and vitamin E is the prevention of anemia, activation of brain cells, the elimination of blood vessel cholesterol necessary components; black sesame The fat contained in black sesame is mostly unsaturated fatty acids, while black sesame also contains vitamin A, vitamin D and rich in vitamin B and fat and more lecithin.

Prevent Fattening

Many people who lose weight through dieting do not consume enough nutrients, and long-term constipation of people with long-term accumulation of toxins in the body, the skin will be prone to dryness and roughness, if you eat some black sesame when dieting, can effectively improve the phenomenon of rough skin, and black sesame also contains methionine, choline, muscle sugar and other elements to prevent the body from gaining weight, eat more than you do not have to worry about gaining weight.

Lower cholesterol

The lecithin in black sesame is the main component of bile. If the cholesterol in bile is too high and the ratio of bile acid and lecithin is out of balance, gallstones will be easily deposited, and lecithin can effectively break down and reduce cholesterol, prevent the formation of gallstones, and at the same time, it can help to improve the brain and prolong life.

Prevent hair loss

Black sesame contains essential fatty acids, sulfur amino acids and various trace mineral elements for hair growth, regular consumption of black sesame can effectively prevent hair loss, improve the quality of hair, and can improve the phenomenon of gray hair, help restore black hair.

Strong cardiovascular

The linoleic acid in black sesame is an unsaturated fatty acid, so eating black sesame can effectively reduce cholesterol in blood vessels and help clean up the toxins deposited in the blood vessel wall, which can prevent coronary heart disease and atherosclerosis, and play a role in strengthening cardiovascular.
Share

Everyone Is Watching

  • The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
    The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?

    Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

    October 17, 2023
  • The Powerful Benefits and Considerations of Shiitake Mushrooms
    The Powerful Benefits and Considerations of Shiitake Mushrooms

    Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

    October 13, 2023
  • Is sweetener bad for you?
    Is sweetener bad for you?

    Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

    May 14, 2023
  • Can you still eat soybean sprouts when they turn green?
    Can you still eat soybean sprouts when they turn green?

    Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

    April 20, 2023
  • Black sesame efficacy and effects
    Black sesame efficacy and effects

    Black sesame has a very high nutritional value and is both medicinal and edible. In addition to being rich in protein and minerals, black sesame is also rich in unsaturated fatty acids, vitamin E and

    April 9, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023