Nutritional value of soybean sprouts

Soya bean sprouts are known in folklore as "Ruyi vegetables" because of their rich nutritional value; soy bean sprouts are made from soy beans as the main raw material, soaked in water. Do you know the nutritional value of soybean sprouts? What are their effects?

Nutritional composition of soybean sprouts

Soybean sprouts are made from soybeans and are a source of more protein and vitamins. Each 100 grams of soybean sprouts contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of carbohydrates, 1 gram of crude fiber, vitamin B elements and vitamins C and E. Trace elements are mainly calcium, phosphorus, iron, etc.

Enhance immunity

Soya bean sprouts are rich in protein, which can promote the growth and development of adolescents, strengthen the body, replenish the amino acids needed by the body and enhance immunity. Soya bean sprouts also contain interferon inducer, which can enhance the body's ability to resist disease, and often eat anti-fatigue, brain and anti-cancer effects.

Prevent vitamin B2 deficiency

Soya bean sprouts are rich in vitamin B. In the spring when vitamin B2 is deficient, eating more soya bean sprouts can effectively prevent vitamin B2 deficiency and ensure the health of the skin, and often eat soya bean sprouts to prevent vitamin B2 deficiency and prevent seborrheic dermatitis and skin mucous membrane damage.

Prevent atherosclerosis

The vitamin E contained in soybean sprouts can protect capillaries and prevent atherosclerosis. Regular consumption of soybean sprouts can lower cholesterol and prevent hypertension in the elderly, which is suitable for patients with hypertension and hyperlipidemia.

Whitening and anti-aging

Vitamin E in soybean sprouts can effectively remove free radicals in the body, to achieve the role of antioxidant, delay the aging of the skin, and also have a certain effect on the lightening of facial freckles.

Nutritional Composition

Soya bean sprouts are made from soybeans and are a source of more protein and vitamins. Each 100 grams of soybean sprouts contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of carbohydrates, 1 gram of crude fiber, vitamins, mainly vitamin B elements and vitamins C and E. Trace elements are mainly calcium, phosphorus, iron, etc.

Notes on the consumption of soybean sprouts

1, when cooking soybean sprouts, you can add vinegar in appropriate amount to ensure that vitamin B will not be reduced and nutrition will not be lost. 2, do not eat rootless bean sprouts, rootless bean sprouts are sprayed with herbicides during the growth process, and herbicides generally have carcinogenic and mutagenic effects. 3, soybeans in the process of soaking soybeans to make people flatulent substances are broken down, so soybean sprouts eaten will not make the stomach bloated.