The nutritional value and efficacy of vinegar-soaked soybeans

April 18, 2023
In recent years popular eat vinegar beans, soak soybeans with vinegar, and then eat; vinegar beans have become a popular health food products, more and more people have started to join the ranks of eating vinegar soaked soybeans, do you know the efficacy and role of vinegar soaked soybeans?

Lowering blood pressure and fat

Vinegar has more inorganic salts such as calcium, potassium, phosphorus, sodium, zinc and magnesium, and it has zero fat. Vinegar is good for regulating the body's metabolism and promoting the body's blood circulation, and soybeans have more unsaturated fatty acids and are easy to digest and absorb, so it can prevent the absorption of cholesterol.

Beauty and skin care

The vinegar in vinegar soaked soybean is usually made of fruit vinegar or rice vinegar, the original balsamic vinegar, which is rich in vitamins, amino acids, inorganic salts and alcohols, and can promote the metabolism of the body.

Promote digestion

The inorganic salt content in vinegar can effectively regulate the metabolism of human body, the acidity of vinegar can accelerate the secretion of saliva, the dietary fiber in soybean can promote intestinal peristalsis, promote the digestion and absorption of intestine, consuming vinegar soaked soybean can increase appetite, promote digestion, regulate intestine and stomach, and treat constipation.

Beauty and weight loss

The vinegar contains acetic acid which can prevent the synthesis of lipid and promote the decomposition of fat, and the saponin substance in soybean can also promote the metabolism of fat and reduce the accumulation of fat in the body, and the vinegar soaked soybean is certified by the national authority to promote appetite, help digestion, invigorate blood and moisten skin, beauty and weight loss.

Serving method

Vinegar soaked soybeans is a home-made cold dish with soybeans as the main ingredient, the taste is cool and easy to make, just wash the soybeans, drain the water and wait for use, when the pot is boiled to 60% heat, put the soybeans and stir-fry for half an hour, put the soybeans into the bottle after starting, then pour in the rice vinegar, cover and leave it for a week to eat.
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